2 min
Starting a meditation practice R&R with Chancee
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- Alternative Health
Do you find that your mind is often occupied with the stress of modern life? Do you find yourself worrying about things that are already in the past or things that haven't happened yet, and might not occur at all? Train your mind to live in the now and relieve anxiety with Mindfulness & Meditation.
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Support this podcast: https://podcasters.spotify.com/pod/show/chanceespodcast/support
Do you find that your mind is often occupied with the stress of modern life? Do you find yourself worrying about things that are already in the past or things that haven't happened yet, and might not occur at all? Train your mind to live in the now and relieve anxiety with Mindfulness & Meditation.
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Support this podcast: https://podcasters.spotify.com/pod/show/chanceespodcast/support
2 min