49 min
Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin Well Beyond 40
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- Fitness
If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future.
I'm excited to speak with Dr. Andy Galpin in this episode, who is a true expert in exercise science and peak performance. Dr. Galpin breaks down his essential tips for optimizing health over 40, emphasizing the critical roles of VO2 max, grip strength, and balance exercises in your fitness regimen.
We also touch on the topics of exercise recovery, his FDA-approved do-it-yourself sleep lab, and his upcoming podcast, “Perform with Andy Galpin.”
Discover how boosting your fitness level can empower you to breeze through your daily activities and maintain a high quality of life as you age.
FULL show notes: jjvirgin.com/andy
Subscribe to my podcast
Learn more about Dr. Andy Galpin: https://www.andygalpin.com/
Listen to Perform with Dr. Andy Galpin: https://lnk.to/perform
Subscribe to Dr. Andy Galpin’s YouTube Channel: https://www.youtube.com/@drandygalpin
Learn 5-Minute Physiology: https://www.andygalpin.com/5-minute-physiology
Learn 25-Minute Physiology: https://www.andygalpin.com/25-minute-physiology
Learn 55-Minute Physiology: https://www.andygalpin.com/55-minute-physiology
Visit Absolute Rest: https://www.absoluterest.com/
Visit BioMolecular Athlete: https://www.biomolecularathlete.com/
RAPID Health Optimization: https://rapidhealthreport.com/
Learn about VO₂ Max: https://www.healthline.com/health/vo2-max
Study: Strength and multiple types of physical activity predict cognitive function independent of low muscle mass in NHANES 1999–2002
Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus
Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Reignite Wellness™ Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber
Reignite Wellness™ Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews
Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes
Reignite Wellness™ Brownie Crunch Protein Bars: https://store.jjvirgin.com/products/brownie-crunch-protein-bar
Visit AxioForce: https://axioforce.com/
If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future.
I'm excited to speak with Dr. Andy Galpin in this episode, who is a true expert in exercise science and peak performance. Dr. Galpin breaks down his essential tips for optimizing health over 40, emphasizing the critical roles of VO2 max, grip strength, and balance exercises in your fitness regimen.
We also touch on the topics of exercise recovery, his FDA-approved do-it-yourself sleep lab, and his upcoming podcast, “Perform with Andy Galpin.”
Discover how boosting your fitness level can empower you to breeze through your daily activities and maintain a high quality of life as you age.
FULL show notes: jjvirgin.com/andy
Subscribe to my podcast
Learn more about Dr. Andy Galpin: https://www.andygalpin.com/
Listen to Perform with Dr. Andy Galpin: https://lnk.to/perform
Subscribe to Dr. Andy Galpin’s YouTube Channel: https://www.youtube.com/@drandygalpin
Learn 5-Minute Physiology: https://www.andygalpin.com/5-minute-physiology
Learn 25-Minute Physiology: https://www.andygalpin.com/25-minute-physiology
Learn 55-Minute Physiology: https://www.andygalpin.com/55-minute-physiology
Visit Absolute Rest: https://www.absoluterest.com/
Visit BioMolecular Athlete: https://www.biomolecularathlete.com/
RAPID Health Optimization: https://rapidhealthreport.com/
Learn about VO₂ Max: https://www.healthline.com/health/vo2-max
Study: Strength and multiple types of physical activity predict cognitive function independent of low muscle mass in NHANES 1999–2002
Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus
Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Reignite Wellness™ Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber
Reignite Wellness™ Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews
Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes
Reignite Wellness™ Brownie Crunch Protein Bars: https://store.jjvirgin.com/products/brownie-crunch-protein-bar
Visit AxioForce: https://axioforce.com/
49 min