Yash Foundation Yash Jegathesan

As promised, here's the bonus episode focusing on Forgiveness. It represents a crucial step in your personal transformation and healing journey.



Forgiveness doesn't require the physical presence of those you seek to forgive – be it individuals, groups, family, partners, or friends. Before meditating, it's essential to practice forgiveness. Write down the names of those you wish to forgive, regardless of their past, present, or potential future actions.



To protect yourself from any negativity, always call upon your divine source before commencing the forgiveness process. Let any negativity be washed away as the divine source takes care of it. Surrender to this source and have faith, known as "nambikai" in Tamil, guiding you on the path of believe.



Let's start the process. Close your eyes, take a deep breath from your stomach, let it rise, and release it through your mouth. Repeat this breathing exercise three times, then another three times, and finally three more times. You should already feel a sense of cleansing through this practice.



First, consider the individuals you have in your thought or if you prefer not to write their names down, simply reflect on them. For the purpose of this exercise, let's use "Y" to represent these names. When practicing, replace "Y" with the actual names of the people you wish to forgive.



Now, repeat after me: "I forgive 'Y' and I ask 'Y' to forgive me." Additionally, ask the divine source for forgiveness for yourself and for 'Y'. Repeat this sequence three times, then another three times, and finally, three more times. Conclude by expressing “thank you” to your divine source.



As you incorporate this simple meditation technique into your routine, you may begin to feel lighter with each passing day. Stay committed to this practice and don't let anyone discourage you. Remain focused and prevent your thoughts from wandering by engaging in daily meditation.



The individuals you forgive may re-enter your life if their journey aligns with yours. However, if they are no longer part of your path, bid them farewell and continue to move forward. By going through this healing process, you are taking steps to recover and heal yourself from past wounds, hurtful words, abuse, trauma, substance abuse, and other challenges you may have faced.



This process of self-healing can be implemented on a national level to forgive and recover from past wounds. It's crucial not to carry the burdens of the past into the future to create a peaceful foundation for humanity and future generations.



In the past, our ancestors lived harmoniously, shared lands for a better life, excelled in agriculture, traded resources honestly, and enriched cultural heritage through progress and innovation.



Introducing meditation practices in schools can help students focus on their studies and cope with challenges like self-harm, suicidal thoughts, exam stress, societal and parental pressures, and more.



Dedicate time daily for a month to practice this technique and observe the positive changes in your thoughts and well-being. This healing method I teach does not require any sacrifices except dedicating your valuable time to your own healing journey.



Thank you for allowing me to be a part of your path to healing.

Good day everyone. Thank you for stopping by today to listen to my podcast. Your support is greatly appreciated to spread the goodness of my podcast. If you have not yet listen to my two Bonus episodes on Meditation that is, Light Introduction to Meditation and the other is Meditation for healing emotional and childhood wounds. I urge you to spend quality time going through and practising the art of meditation to conquer your mind.



Today’s podcast, I will teach you how to “Shield yourself before bedtime”. A lot of us including me in the past go through surge of negative energies because we lack proper techniques and protection.



Today, you will learn through this podcast on how to shield yourself and build on trust and faith on your divine source so they can care for you while you sleep comfortably. It’s a simple affirmations but it does wonders for me and I am sure it will help you as well over the course of time.



Before sleeping, with your eyes closed, while on bed, say these affirmations:

“Protect me from any negative forces. Protect me from any negative energies. Protect my aura field”. Repeat 3 times, another 3 times and another 3 times. Gradually, over the weeks and months, you can say it once because by this time, you would have built your faith on your divine source.



You can comfortably sleep after this. You may translate and say these affirmations in any native language that you are familiar.



These are some tips: Do not practice meditation at night before bedtime because it will awaken your soul. Meditation can be done 2-3 hours before bedtime to allow time for relaxation. 



Practice a diet to complete intake of your food and water before 9pm. If you are truly thirsty, you may have a sip of water. Keep your body light at night. These will help your body and soul to heal. If you have to go out to socialise, that is okay but try to keep with the time as much as possible. If you are working on shift at night, make sure your diet is light. Gradually, your soul will start to knock out food that does not fit your body any longer. Keep track of this by writing down or jotting down on your phone so you can see a trend of what is right and wrong.



Hope this resonated with you today and I hope to hear from you from where ever you are in this world. Let me know in the comments about your experience. Thank you. 



Notes: Your soul becomes too awaken if you do meditation right before bedtime and you may find it hard to sleep at night. Gradually, your sleep hours reduces but you would still be energised during the day.

Hello. I felt compelled to do this podcast today. If you've faced challenges from your past, especially emotional and childhood wounds, there's a way to overcome them quickly. By following specific techniques and frequencies, you can gradually release these emotional burdens. The first step is to "Believe in Yourself", value yourself, and most importantly, have faith, regardless of your background. These practices promote healing for both your body and soul. Purification involves the gradual process of letting go of the past and strengthening your foundation. In the upcoming podcast, I will explain how to practice forgiveness. Share your thoughts in the comments after the initial session. Make it a routine to do this exercise every morning and evening. While there's no strict timing, consistency is key. Also, create a sacred space in your home or residence. Choose a comfortable spot, like a chair near a table, for meditation; no specific yoga postures are required.



If you are new to meditation or have been meditating without protection, it is important to do it correctly. Shield yourself from any negative energies by invoking your divine source or whatever higher power you believe in. Simply say, “I call upon my divine source to shield me from any negative forces”. You will sense a surge of energy enveloping you. To confirm it is your divine source, you will feel it within yourself. Every day, gradually build trust in your divine source until you reach a point of complete surrender. This doesn't mean giving up your physical life; you can balance both the spiritual and physical material aspects. Before starting your quiet meditation, have a notebook and a pen or pencil handy to jot down your experiences for weekly reflection if daily isn't feasible. If you prefer not to write, that's fine too. The key is to observe the insights flowing during meditation, any patterns noticed, etc., to understand what needs releasing daily. If any negative thoughts arise, write them down on a piece of paper as they represent baggage to let go of. During meditation, position your right hand over your left hand near the root chakra or on your thigh where you feel comfortable.



Close your eyes and take deep breaths from your root chakra at the bottom, building on your foundation. Move the breath from the stomach, feeling it rise, and then release it through your mouth. Repeat this process three times, then another three times, and finally, three more times. Initially, you will experience a release in your body, followed by a sense of inner light and lightness in your body. Practicing this routine daily helps release trapped energies and brings in new energy for self-expression, enhancing creativity in various aspects of your life. If you find it challenging to enter a meditative state, close your eyes and count from 10 to 0. Next, say an affirmation to eliminate negative emotions, visualizing them being consumed by inner fire for purification. Only positive emotions and desires should remain ignited.



Repeat after me. "Release me from my emotional wounds and childhood wounds from my body and soul". Imagine these words getting crushed through a fire on your forehead. Repeat the affirmation for 3 times, another 3 times and final 3 times.



Relax and just be in that state. Let all the things drift away. Feel yourself covered with divine love. If you want to continue to feel this divine light, feel free to continue otherwise, you may now open your eyes. After meditation, take some time to relax.



Lastly, maintain a nutritious diet and stay well-hydrated when embarking on your meditation journey, as it requires a significant amount of energy for release. Hydration and proper nutrition are essential to support this process effectively. I leave you with these thoughts: “Silence yourself, for stillness is to achieve calmness. Create peace within your centre through your meditation”. Thank you.

I hope this message finds you well and in good spirits. It's a pleasure to connect with all of you, no matter where you are in the world. Today, let's take a moment to appreciate the beauty of diversity and the power of technology that allows us to come together from different corners of the globe. So sit back, relax, and let's embark on this journey together.

We all share a common eagerness to reach our ultimate destination. In our youth, during family travels, we often posed the familiar question to our parents, "Are we there yet?" This innate curiosity reflects our awareness of being en route (pronounced on root) to a specific endpoint, whether a beach or a holiday retreat, while still yearning to ascertain our proximity to that destination. This sentiment mirrors our journey towards a spiritual destination, towards the Light or Source. Just as a seed grows into a tree symbolizing life in spiritual realms, we nurture and tend to this growth like tending to the soil. Similarly, it is imperative to cultivate a strong foundation, akin to nurturing soil, that remains unshakable once solidified. This foundation, reflecting our essence comprising both physical and spiritual elements, embodies the core of our being—our form and formless, body and soul. In Viking history, the tree embodies Destiny, encapsulating the collective wisdom of the past. Exploring the Viking history reveals a profound interconnectedness with these themes. This discussion on Foundation in Episode 4 is not merely coincidental but deeply intertwined with these narratives. The number four, symbolizing Foundation, resonates in various contexts such as the Emperor card in Tarot, representing the Foundation of Humanity. Furthermore, in Tarot symbolism, the four elements—Earth, Water, Air, and Fire—correspond to Pentacles, Cups, Swords, and Wands, respectively. These elemental associations are elucidated in the ancient Tamil literature called "Aintiram" by the revered Sage Mamuni Mayan, signifying the five elements.

 

Within the grand Angkor Wat complex in Cambodia, at the East Mebon Temple, I am immersed in a profound cultural and spiritual journey. The temple boasts five impressive gopurams, known as temple towers, embodying the concept of Aintiram as beautifully described by Mamuni Mayan.

Harmonizing the five elements represented in this temple allows us to command mastery over the universe itself. The intricate details and symbolic depth of the East Mebon Temple prompt us to ponder the interconnectedness of all things and the power found in achieving equilibrium.

The Neak Pean (or Neak Poan) Temple, in Cambodia, is a structure steeped in history and healing traditions. Its design integrates the symbolism of the four directions – water, earth, fire, and wind – tied to a central tank symbolizing space or ether, showcasing a profound bond with nature's elements. Each direction is symbolized by animals – the elephant, bull with a human head, horse, and lion – enriching the temple's symbolic significance.

The architectural and healing principles of the temple seem to resonate with the "Aintiram" concept, emphasizing the five elements as chronicled by Mamuni Mayan in Tamil, underscoring a profound influence on the temple's construction and healing rituals.

Drawing parallels between these elements and their depiction in the Rider-Waite tarot card, notably in "the world," highlights the enduring relevance of these ideas across different cultures and eras. The temple's emphasis on holistic healing and alignment with natural forces serves as a timeless testament to universal wisdom and principles that continue to fascinate and motivate us today.

When these four elements align within us, we achieve inner harmony and peace. As I've mentioned in previous episodes, maintaining a journal, meditating, and reflecting are essential practices.

Thank you for joining me, and I hope this resonated with you. Looking forward to seeing you in the upcoming ep

Our Soul Knows if we are taking the right path. All we need to do is slow down and listen. In 2021, I discovered the power of storytelling through podcasts and decided to give it a try during my free time. Today, I am relaunching my podcast with the hope that my stories will connect with you on your own personal journey. I invite you to listen, share with your loved ones, and be part of this community. My recordings may not be flawless, but they come from the heart. Let's embrace the imperfections and enjoy the essence of storytelling together.

Shiva and Jesus, both revered for their healing abilities and spiritual teachings, serve as timeless guides for many seeking solace and growth. In exploring their wisdom, one can uncover profound insights that transcend cultural boundaries and resonate with individuals of all backgrounds. By delving into the essence of their teachings, we can cultivate a deeper understanding of ourselves, our connections to the divine, and the interconnectedness of all beings. Embracing these teachings from a spirituality perspective allows us to tap into a universal source of love, compassion, and healing, enriching our lives without the need to forsake our unique ethnic identities. Let us draw inspiration from these two luminous souls who continue to illuminate the path.



Podcast begins here:

Hello, good day from where ever you are tuning in to listen. It's been a long time since I last recorded my podcast in 2021. Today is 9th of March, 2024, I look forward to reconnecting with all of you.



Today’s topic will be about good versus bad light, which one would you pick, know from within. You do not need to look far, just tune inward and ask your soul if you are in the right path. Even if you do not receive an immediate answer that is okay but you will know from synchronicities or signs, numbers, dates, time, billboards, ads, animal that you come across, feathers, flowers, colours, etc.. Anywhere you turn your head, you will see the sign as an answer to your question. Synchronicities plays a great deal of part in our lives if we pay attention to the details it is bringing. Look up the meaning and your soul will resonate with the meaning because your soul knows to differentiate the good light from the bad ones. The reason we fall into the bad light is because we don’t stop to listen within our soul that has all the answer from ancient days. We just want quick answer. We need to slow down and listen to our soul. 

 

Hope this resonated with you and I hope you will recommend my podcast to your families, friends and your community. 

 

I leave you with this thought; Our Soul Knows. Thank you.

Never let your guard down nor let anyone bully or speak low of you. You are born to represent who you are. 

Remember to always Value Self. 



Podcast begins here:

Hi Everyone. I wanted to touch today on the subject of Value Self. 

How do I value self? This is important towards achieving harmony within yourself. Harmony represents both physical and spiritual. I want to leave you with another three key principles towards adapting to value self that is;

1.     Believe in yourself 

2.     Have compassion on yourself

3.     Respect yourself

Apply these principles in your daily life and see how it changes your life perspective towards positive energy flowing into everything you do. 

 

See you soon in my next episode.