Yoga After Dark Michael Guiou

Invited to this episode is Anne Taylor, a IAYT with experience in mental health education and development. Our talk covers personal experiences, difficulties, and humorous stories. And we don't shy away from the name drop.

This episode runs in several directions at once. Ian is joining me from Panama, where he is an author, transformational life coach, and host of the Fenix podcast. Always excited to be thrust into new topics by this guy, enjoy the mayhem.

Humorous, serious, light, and heavy - Rich Ray brings it all in this not to be missed interview. Rich teaches ashtanga and meditation up in my home state of Maine where winter is quickly closing in. Find him at www.ashtangaportlandme.com

Author of the Everyday Ayurveda series of books Kate O'Donnell joins me, Zooming in from my ancestral home, the great state of Maine. A woman of incredible knowledge, Kate serves to reinforce - in a more professional and intelligent way - some things I've been telling my students for years. Much of our discussion centers around what you can do for your own health, everyday, from the comfort of your own home. Find Kate at www.kateodennell.yoga

Our stories make us who we are and Darren C. and Donnie S. share their stories of sobriety with me in this episode. We discuss rock bottom and not so rock bottom, yoga as helpful and enabling, along with our own lives and experiences.

I'm Ok, Your'e Ok says the New York Times Bestseller in 1972. But how do we become Ok with ourselves. Tony Lupinacci joins me to discuss just that.