30 episodes
Yoga with Cha Wilde Cha Wilde
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- Religion & Spirituality
Live yoga classes and guided meditations from Cha🍍Wilde.
Cha Wilde is a yoga teacher, writer, singer-songwriter, music producer, painter from Seattle. Cha practices Buddhist meditation and yoga asana (Hatha, Yin and Baptiste Power Vinyasa styles). She holds a degree in Theology and is a full time artist working and teaching in her Seattle studio. She is currently exploring IFS therapy and chakras. 🦄 Dive into her art and request an invitation to work with her through her website: www.chawilde.com Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support
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Beginner Yoga Class for Neck Pain and Stiff Shoulders (40min)
This yoga class will help you release tension in your neck, open your throat and soften your shoulders. This is a class for beginners. Your neck is stiff from spending so much time looking at screens. You stick it forward and stay still for hours. At least this is the story for so many wonderful humans who don't know what to do about it. The secret my sweet friend is to move your head often, lift the device up higher and regularly do these yoga poses with me. This yoga class is appropriate for people of all body types and levels of yoga experience. I'm breaking down the poses in detail to help you learn how to do them. For more advanced yogis this class will feel more like a workshop. Ask your questions in the comments. I'm happy to help.
Cha Wilde is a yoga teacher and artist from Seattle. Explore her work and take her classes: www.chawilde.com
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Meditation: Heart Chakra (20min)
Expansive Love and balance, healthy connection to others supported by the stability, flexibility and power of the first three chakras (root, sacral and solar plexus). chawilde.com
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Gentle Chakra Yoga Class (55min)
Integrating all the chakras, working from the root chakra upwards, this is a gentle all levels yoga class recorded LIVE during a 1:1 Zoom session. Sign up for your own private online class at www.chawilde.com
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yin yoga: hips, listening (60min)
a juicy pigeon pose, listening to sounds, and the word JUST. / chawilde.com
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slow vinyasa hips (50min)
Live yoga class at Cha Wilde’s Seattle studio, The Treasure Box / chawilde.com
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Power Vinyasa (75min) let go
chawilde.com @chawilde
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