1 043 épisodes
General Fitness Companycast Jerry Washington
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- Forme et santé
Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do, we're determined to help you create a framework that enables you to make effective decisions and take massive action on your dreams. Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support
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#11-69 How Do I Get Rid of This?
I've been asked countless times "Jerry, how do I get rid of this?" There is a way to spot treat when it comes to your body, but it's probably not the way you would think. Tune in to find out how to get rid of muffin tops, bat wings, and thunder thighs. 😏
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Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support -
#11-68 Breathing Techniques
There are tons of ways to breathe. There's yoga breathing, there's conversational breathing, there's even heavy breathing that you do when you complete a bout of high intensity exercise. Today we're going to be talking about 2 breathing techniques you would use when resistance training. Share this with someone because it has an applicable use that you won't want (them) to miss.
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Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support -
#11-67 Blood Is Thicker Than Water
Today we're going to talking about the true meaning of the saying "Blood is Thicker Than Water," and how that relates to planning your future. Our past can be a great motivator, but it's not always an indicator of what our potential may be. Let's talk about how what we once thought to be true may not always end up being the best interpretation of reality.
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#11-66 Nature Be Naturing
In this episode, I wanted to talk about the importance of making nature your teacher. It's easy to think of nature as this benevolent force that's all sunshine and rainbows, but if a decade plus of training folks outdoors has taught me otherwise. Nature teaches us the importance of balancing realism and optimism and the more we can be at one with nature the more we can be one with that balance.
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Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support -
#11-65 Grow Your Muscles
How do you grow your muscles? It's not as simple as just working out. To grow your muscles, you have to have the adequate resources and the right type of workout. Growing your muscles doesn't just mean you're gonna get jacked. Growing your muscles can also mean that you are simply losing fat by signaling to your body that you need more resources dedicated to building muscle. In this episode, I explain how that process works.
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Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support -
#11-64 The Triumvirate of Fitness
Today, we're gonna think about the 3 pinnacles of fitness. Conditioning, skill, and cardiovascular training. Many people focus on one or 2 of these things, but if you want a healthy fitness routine, you're gonna want to learn the difference and the reasoning behind why you should separate them.
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Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support