Hearts Entwined Podcast Lyn Smith

Lyn talks to hormones experts, Ulrika Carlsson, a yoga therapist, author, and spiritual healer. Ulrika shared her personal journey of overcoming depression, burnout, and suicidal thoughts by realising the importance of balancing hormones. She emphasises the need to address root causes of hormonal imbalances rather than relying solely on medication, and explains her approach to hormone yoga and holistic healing, focusing on activating the body's own healing abilities and improving inner communication between glands. 

KEY TAKEAWAYS


Ulrika advocates for a holistic approach to healing, addressing body, mind, and soul to achieve balance and alignment.
Ulrika highlights the power of self-healing, encouraging individuals to reclaim their inner power and heal themselves.
Ulrika offers insights into karma clearing as a transformative practice to release past traumas and create a positive future.
There is a clear ripple effect of positive words and actions, emphasising the potential impact of sharing wisdom and hope with others.

BEST MOMENTS

"I have been really, really depressed and burned out and suicidal. This was the year 2008." 

"We have given our power away to outer authorities who say how to think, what to take, to stand in line and take shots." 

"Everything is connected to everything. Everything is connected to everything, right?

"Nobody is on their own on this journey. We're always right where we're meant to be, even if at the moment, that is a challenging place." 

VALUABLE RESOURCES

lyn@hearts-entwined.com

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

Warning:  Adult Content, which some listeners may find upsetting.This time, a heartfelt conversation between Lyn and guest Danielle Shea, a healing coach for sexual assault survivors. Danielle discusses how sexual trauma can affect relationships, she shares her personal journey of healing from trauma and the importance of using self-reflection and journaling as tools for healing. The conversation delves into the impact of sexual trauma on relationships, boundaries, and the journey from victim to survivor to thriver. 

KEY TAKEAWAYS


Healing from sexual trauma is possible and we must encourage individuals to take steps towards self-awareness and healing.
Journaling is highlighted as a powerful tool for self-reflection and understanding one's emotions and behaviours related to trauma.
Setting boundaries and listening to one's body cues are essential in rebuilding trust with oneself and attracting healthy relationships post-trauma.
Create safe spaces for processing emotions, seek support, and engage in healing practices using tools such as journaling.

BEST MOMENTS

"I just want everyone listening to know that... healing is possible... And this is coming from two people who've experienced this trauma, who have." 

"I think it's also important to stress and not label ourselves as 'victims', because we're not victims, we're survivors & thrivors of this." 

"It's changing that mindset, changing that perspective, because your trauma is not your identity. It doesn't need to keep you small."

ABOUT THE GUEST Danielle Shea - Healing Coach for Sexual Assault Survivors

Website - https://danielleshea.blog/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com

 

 

Lyn discusses the topic of how to Magnetise Soul Love with expert guest Sreshtha Tewari, a love coach. Sreshtha shares her personal journey of self-discovery after a divorce, which led her to become passionate about helping women attract soulful relationships. The conversation delves into the concepts of twin flames and soulmates, emphasising the importance of authenticity, clearing emotional baggage and reprogramming beliefs in order to manifest true soul love. 

KEY TAKEAWAYS


Believing in the possibility of soul love is the first step towards attracting it into your life.
Emotional work, such as clearing past hurts and negative beliefs, is crucial in magnetising soul love.
Visualisation techniques, even starting with familiar images, can help in manifesting soul love.
Empowering self-talk and reframing negative beliefs play a significant role in creating a positive enviroment for attracting soul love.
Authenticity and self-acceptance are key to vibrating at a higher frequency so you can attract a soulmate or twin flame relationship.

BEST MOMENTS

"I really started to understand more about myself, and it led me to do things I was always interested in, but kind of held myself back on." 

"A twin flame is the same soul split into two. So it's one soul split into two." 

"I do believe at heart we are all love. I do believe 'love' is one of the highest vibrations." 

ABOUT THE GUEST - Sreshtha Tewari - EQ Love Coach

Sreshtha Tewari is an EQ Love Coach and seasoned professional who has always been passionate about people and making a difference.

Sreshtha is an advocate for domestic abuse awareness, particularly mental and emotional abuse. In 2021 she created a YouTube series to raise awareness in respect of this type of abuse. This series is from a place of compassion in the hopes that persons can recognize if they are being abused and take necessary action to lead a more mentally free life.

Her ultimate mission is mental freedom for humanity.

Facebook - https://www.facebook.com/zumbasreshtha

Instagram - https://www.instagram.com/sreshtha22/

YouTube - https://www.youtube.com/sreshtha22

TikTok - https://www.tiktok.com/@sreshtha229?_t=8Y6JAstziy5&_r=1

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Warning: This Episode Contains Sexual Subject Matter & Adult Content - Please Be Advised

Lyn engages in a candid discussion with The Intimacy Ally - Jeni Simas-Layte, who shares her journey into sex coaching after a divorce, highlighting the importance of breaking the stigma around sex and promoting body positivity.

Lyn and Jeni delve into topics such as the impact of societal 'norms' on relationships, the need for comprehensive sex education, and the importance of consent and communication in healthy relationships. 

KEY TAKEAWAYS


Jeni's journey into sex coaching started after her divorce, leading her to pursue a career in helping others positively navigate their sexual experiences and relationships.
Jeni emphasises the importance of body positivity and self-acceptance, encouraging individuals to appreciate and celebrate their bodies regardless of societal 'norms'.
Jeni stresses the significance of consent, open communication, and mutual respect in relationships, including discussions around non-monogamy and exploring different dynamics.
Jeni encourages individuals to embrace their uniqueness and reject societal norms that do not align with their happiness and pleasure, promoting self-acceptance and authenticity.

BEST MOMENTS

"I want everyone to be able to accept their bodies, not just accept like, okay, this is mine and I get it, but like really, really worship our own and each other's bodies." 

"Just because there's snow on the roof, don't think there's no fire in the grate." 

"I want you to talk about that. And it could even be, that ok, now you're an empty nester and you just realise this is something that you've always wanted to try and you want to talk to your partner about it." 

"You have to have conversations and you have to get consent. And you have to also make sure that you are not coercing." ABOUT THE GUEST - Jeni Simas-Layte - The Intimacy AllyAs a Sex + Relationship Coach and Online Dating Expert, Jeni brings a unique blend of passion and strength to the table. Having personally navigated the challenges of finding love after divorce, especially with little ones in tow including one with special needs, her own online love story was featured in Newsweek. She is living proof that finding love in the digital realm is not just possible but downright transformative.

Jeni’s approach is a mix of sex-positivity, education and provocativeness, sprinkled with a hint of magic. she understands the challenges you face and is here to guide you with a personalized touch.

Podcast: https://open.spotify.com/show/5f7tiRgjrpz6MwKwvl2oY2

Website: https://www.theintimacyally.com/

Linktr.ee: https://linktr.ee/theintimacyallyInstagram and TikTok @theintimacyally

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scal

This week, a captivating discussion on the topic of embodying pleasure with guest Berenice Brito, a wellness weaver and pleasure coach. Lyn and Berenice delve into the misconception that pleasure is solely related to sexual experiences, highlighting the importance of engaging all our senses to experience pleasure in variety of ways in all aspects of our life.

Berenice shares her personal journey of overcoming self-perceived limitations to discover the true essence of how to experience pleasure, emphasising the significance of connecting with one's body and all our senses. The conversation also touches on the impact of the five love languages in relationships and the role of 'quality time' in order to foster intimacy. 

KEY TAKEAWAYS


Embodying pleasure is not just about sexual experiences, it can be found in everyday moments by consciously engaging all our senses.
Pleasure can be optimised by focusing on the connection with our body and being present in the moment.
Understanding, communicating and being aware of the five love languages can enhance relationships and increase pleasure.
Taking time to do nothing but observe our thoughts for a few minutes daily can increase self-awareness and connection with oneself.
True love starts with opening our hearts and spreads care and understanding in our relationships.

BEST MOMENTS

"Pleasure comes through all the senses, not just the five senses, but also the sixth sense, which many call 'intuition' and others call connection with your higher self." 

"I thought that having that much pleasure during intimacy was not something that was real. It was something that only happened in books, only happened on TV." 

"Quality time' is my number one. It goes in sync with everything I've been talking about in this podcast, the quality of the time you're spending together, the quality of time of the experience itself." 

"Most definitely, the love languages are excellent and super important for any relationship to be successful and have the most pleasure it can."

ABOUT THE GUEST - Berenice Brito - Wellness Weaver & Pleasure Coach

Berenice Brito has transcended the traditional boundaries of wellness, blending over a decade of nursing expertise with Trauma Conscious Coaching, Neurolinguistic Programming (NLP), Hypnosis, and the Law of Attraction to catalyse profound change in the lives of women worldwide.

Known as a Wellness Weaver, she expertly guides women along the path to joy, empowering them to strengthen their mind-body connection, awaken their desires, and unlock their innate creative potential.

Berenice is more than a guide; she is a catalyst for profound transformation, helping women harness their inner magic and unleash a force of creation unlike anything they have experienced before.

BB possesses a unique gift - the ability to see beyond the ordinary and shape the future. More than just a healer, she is a visionary who challenges the limits of possibility. With an unwavering commitment to innovation, Berenice is at the forefront of a transformative movement, revolutionizing the art of manifestation.

BB Wellness Weaver will help you to bring abundance to your life and align yourself to the flow of Love and Wealth by igniting your inner fire.Instagram - https://www.instagram.com/bb_wellness_weaver

Website -  https://followyourpathcoaching.com

📞 +1(305)399-8403ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential lea

Lyn is joined this time by guest Janet Smith-Harrison, an Emotional Mastery for Relationships Coach. Janet shares her personal journey of overcoming a sudden divorce and the emotional turmoil that followed, which led her to specialise in emotional mastery. The conversation delves into the importance of pausing... to understand emotions, actively 'listening' when having a conversation, and the impact of electronic text communication on relationships. 

KEY TAKEAWAYS


Janet emphasises the importance of mastering emotions by taking a pause before immediately reacting to triggers, allowing time to understand and soothe feelings before responding.
Effective communication in relationships is crucial, and Janet highlights the significance of being open, honest, and conscious in our interactions to avoid misunderstandings and conflicts.
The vulnerability of online communication, especially in online dating, is discussed, emphasising the need to be cautious and not make decisions from a hurt/ wounded place.
Self-awareness is key to understanding one's emotions and reactions, enabling individuals to operate from a place of healing rather than from hurt.

BEST MOMENTS

"I think the main one is the slowing down and giving yourself some time, pause. You know, when something hits us, when a conversation, a word, and we feel something instantly, If we can just stop and pause and just ask, why do I feel that?" 

"This is a key life skill that's not taught in schools amongst other things, as well as, you know, not demonstrated or communicated, as even a great role model from our own parents." ABOUT THE GUEST

Janet Smith-Harrison - Emotional Mastery Coach, Trainer & Inspirational Speaker

Janet is a highly sought-after emotional mastery coach, known for her transformational work guiding people to develop greater self-awareness, manage their emotions and create relationships that work.  With over 25 years’ experience in the field of personal development, she guides clients to recognise the triggers that are tripping them up, to pause and recalibrate their reactions so they can respond in ways that radically change their lives and relationships.

Through her insightful coaching, engaging workshops and inspiring talks, Janet empowers her audience to embrace their emotions as valuable tools for growth, increasing their confidence, resilience, and inner peace. Her compassionate approach and profound insights make her a trusted coach, trainer and speaker for those seeking to truly understand themselves and live authentically.

Website: www.janetsmithharrison.co.uk

Email: info@janetsmithharrison.co.uk

FB: Janet.smithharrison.9

Insta: msjanetmsh

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety