9 episodes
Make This Your Best Life Nipa Asharam
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- Education
Hi, I am Nipa Asharam, health and wellness coach. I have trained and continue to work with clients to transform their lives through small but effective hacks and practices. Here I talk about manifestation, relationships, nutrition, love, productivity, growth, powerful mindset and life tips for our daily challenges and to bring out our best potential. Every week I will be sharing these here so that you can make this life, your best life!
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5 Steps Of My Eating Ritual - Eat Your Food Right
The most important part of our day and something we look forward to the most is also something we end up not paying attention to. In this podcast I lay down a simple routine that will not just help you overcome digestion issues but also correct your relationship with food.
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What books like The Secret and Law of Attraction don’t tell you about Manifestion
Most of us have either read these books, heard about them or carry beliefs about how to manifest in our mind that have stemmed from these popular books. I've read them too and have realized that they miss out on some important steps without which manifestation is incomplete. Tune in to know what they are:)
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How To Overcome Being A People Pleaser In 5 Steps
5 simple actions that can make you more confident and free of the expectations we set on to ourselves. Don't forget to share and subscribe this episode:) Make This Your Best Life
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Outgrowing People In Your Self Transformation Journey and 7 Signs To Know You Have
So you know it's time to move on and leave those that don't serve you and your goals. Hear this podcast while you do your daily steps and write to me at nipa@eatbreathesmile and tell me how think:)
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5 Steps To Cope With Anxiety During Uncertain Times
We've all faced uncertainty and have been forced to face it. Here, I outline a 5 step technique that will not just help you alleviate anxiety but also enable you to thrive in uncomfortable situations:)
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How To Create A Healthy Relationship With Social Media
Today, the time we are spending on our phones has gone up considerably. You know this but what can you do about it? For starters, play this podacst and take a walk to get in some steps and I will take you through techniques you can use to maintain a healthy relationship with social media. Take action, make this your best life.