7 episodes
How To: Make Your Own Time Brittany Gayle
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- Education
Welcome to your favorite self-help podcast! Learn to make your soul happy, one choice at a time. Making your own time is the decision to live authentically and unapologetically. Every other Thursday join your host and virtual life coach Brittany Gayle to learn, laugh, and level up on your mindset. This space is dedicated to challenging its listeners consciously and empowering them to become joyous co-creators of their life.
You got this!
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How To: Be social and authentic
This week Brittany shares her personal view and struggles with being on social media and keeping it real. This episode offers conscious tips on curating a healthy relationship between social media and your real life.
The audio was originally recorded in 2021. Three additional conscious tips for managing social media. 1. Disable social media notifications. 2. Utilize your phone's usage data and set personal goals. 3. Follow uplifting content that makes you smile and feel good!
Self-help: Insight Timer is a free meditation and wellness app. I encourage you to download this free meditation app and search for Brittany Gayle.
Tap in- #makeyourowntime
@iambrittanygayle
@makeyourowntimepod
Youtube
myotnow@gmail.com
Support: Write me a 5-star review!
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Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-gayle/message -
How To: Energetically spring clean
It's spring and you know what that means, it's time to declutter and organize. Tap in as host and life coach Brittany Gayle shares tips for taking your ritual to the next level. Energetically spring clean to get in alignment and welcome new things this season.
The Conscious Challenge- The only person you are in competition with is yourself! Each challenge is designed to encourage self-awareness and personal clarity. Take a moment with yourself and process the journal prompts. Allow yourself to be challenged.
The audio was originally recorded on April 20, 2022.
Tap in- #makeyourowntime
@iambrittanygayle
@makeyourowntimepod
Youtube
myotnow@gmail.com
Shoutouts/ People Mentioned - Insight Timer App. I encourage you to download this free meditation app and search for Brittany Gayle.
Support: Write me a 5-star review!
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Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-gayle/message -
How To: Get out of a rut
Are you feeling stuck or unmotivated? The full moon in Leo this February was loaded and washed over me with some heavy energy. Tap in for Brittany's four practical steps for getting out of a rut or low energy cycle.
The Conscious Challenge- The only person you are in competition with is yourself! Each challenge is designed to encourage self-awareness and personal clarity. Take a moment with yourself and process the journal prompts. Allow yourself to be challenged.
The audio was originally recorded on February 23, 2022.
Tap in- #makeyourowntime
makeyourowntime.com
@iambrittanygayle
@makeyourowntimepod
Youtube
myotnow@gmail.com
Shoutouts/ People Mentioned - Cary Podcast Studio
Support: Write me a 5-star review!
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Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-gayle/message -
How To: Have faith
Happy Black History Month! This week we dive deep and take a different spin on love.
The Conscious Challenge- The only person you are in competition with is yourself! Each challenge is designed to encourage self-awareness and personal clarity. Take a moment with yourself and process the journal prompts. Allow yourself to be challenged.
Tap in- #makeyourowntime
makeyourowntime.com
@iambrittanygayle
@makeyourowntimepod
Youtube
myotnow@gmail.com
Shoutouts/ People Mentioned- Caroline Myss
Support: Write me a 5-star review!
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Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-gayle/message -
How To: Let go and flow
Listen for Brittany's personal journey about motherhood, a surprise pregnancy, and the art of learning to let go and flow with life's divine design. The tighter you hold onto something, the more it slips away from you.- unknow
The Conscious Challenge- The only person you are in competition with is yourself! Each challenge is designed to encourage self-awareness and personal clarity.
Tap in- #makeyourowntime
makeyourowntime.com
@iambrittanygayle
@makeyourowntimepod
Youtube
myotnow@gmail.com
Shoutouts/ People Mentioned- Third Eye Zy
Support: Write me a 5-star review!
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Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-gayle/message -
How To: Pivot
Topic- How to give yourself permission to pivot. You are allowed to change your mind. Too often we stay too long in unhealthy situations or relationships because of obligation or fear. The first step to making a change starts in your mind. Brittany talks about tools to support you in creating healthy changes.
The Conscious Challenge- The only person you are in competition with is yourself! Each conscious challenge is designed to support you in developing self-awareness and personal clarity. Leave a show message and tell me how you did.
Tap in- #makeyourowntime
makeyourowntime.com
@iambrittanygayle
@makeyourowntimepod
Youtube
myotnow@gmail.com
Support- Write a 5-star review today. Tell the world how much you love this podcast.
Text a friend this episode now!
Quote me and tag the podcast on all your social media accounts.
Shoutouts/ People Mentioned- Lady Bizness
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Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-gayle/message