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HEALTH NEWS
 

Low selenium and zinc associated with worse pancreatic cancer outcomes
Go Nuts About Nuts To Help Keep Cancer At Bay
Pesticide Use Again Linked to Inflammatory Bowel Disease, This Time Among Applicators and Their Spouses
The crystallization of memory: Study reveals how practice forms new memory pathways in the brain
Curcumin offers potential therapy for oral cancers
Infertility treatment found to double the risk of postpartum heart disease

HEALTH NEWS
 


 
Human data supports acai’s antioxidant activity in healthy women
Study on mice demonstrates the action of strawberries against breast cancer
What’s actually in your supplements? Researchers detect hidden ingredients and questionable claims in supplements
Body-wide molecular map explains why exercise is so good for you
Compassion meditation reduces 'mind-wandering,' research shows
Celery for cardiovascular health
 

HEALTH NEWS
 


Prostate cancer study: More health benefits from plant-based diet
Study Finds Homeopathic Medicine Extremely Helpful For Cancer Patients
Exercise and a Stretching Intervention on Sleep Quality in Postmenopausal Women
Teenage users of high-THC cannabis varieties twice as likely to experience psychotic episodes
Low testosterone in men associated with higher risk for death
Oral milk thistle extract stops colorectal cancer stem cells from growing tumors

HEALTH NEWS
 

Review suggests zinc shortens colds
Aspartame & Cancer Stem Cells: How This "Sweet Treat" May Drive Aggressive Tumor Growth
Pumping Iron For A Fitter Brain: Weight Training Has Surprising Cognitive Rewards
Arnica montana and Bellis perennis: Homeopathic Allies in Bone Regeneration
Cannabinoids may soothe certain skin diseases, say CU Anschutz researchers
Study shows curcumin/fenugreek combo helps relieve work-related stress

HEALTH NEWS


 


Mushrooms boost immunity, suggests research
Why Date Sugar May be a Game-Changer for Diabetics
Discrimination may accelerate aging
The Dangers of Low-Dose Aspirin: Time to Reconsider Its Widespread Use
Add nature, art and religion to life's best anti-inflammatories
Feeling pins & needles in your hands or feet could reveal concerning nerve problem

HEALTH NEWS


 


·         Personalized nutrition more effective than general diet advice, study finds
·         Vitamin K1 may improve insulin sensitivity and blood sugar levels for pre-diabetics  
·         Frequent salting of food increases the risk of stomach cancer
·         A 30-year US study links ultra-processed food to higher risk of early death
·         Mechanism outlined by which inadequate vitamin E can cause brain damage
·         About 90% of US adults are on the way to heart disease, study suggests


 


 


 

Personalized nutrition more effective than general diet advice, study finds
King's College London, May 8, 2024 (Medical Xpress)

Personalized nutrition approaches can improve several key health metrics, including lower weight, lower cholesterol, better mood, improved gut health, lower heart disease risk, and better metabolic health.
Improvements for those following personalized guidance were also greater in some areas than for those following current, generalized government advice.
In this study, researchers wanted to see if a personalized diet plan, tailored to an individual's biology, lifestyle, and health history, would have a greater impact than generic nutrition advice such as avoiding red meat. 347 Americans took part in the study, with researchers comparing the effects of following an 18-week personalized program to generic US government-issued nutrition advice. While both groups improved their health overall, participants on the personalized diet plan lost more weight than the control group and lowered their triglyceride levels more—decreasing their risk of heart disease.
Participants following the personalized diet plan were also twice as likely to report improved mood, twice as likely to feel less hungry, and more than four times more likely to report better sleep quality and energy levels compared with the control group.
 
Vitamin K1 may improve insulin sensitivity and blood sugar levels for pre-diabetics
Ahvaz Jundishapur University (Iran), May 6, 2024 (Nutraingredients)
Supplements containing vitamin K1 (phylloquinone) may improve glycemic status and insulin sensitivity for premenopausal and pre-diabetic women, says a new study.
“To the best of our knowledge, the present study is the first one that investigated the effects of vitamin K1 supplementation on the glycemic status and insulin sensitivity via different forms of [osteocalcin] in pre-diabetic women,” wrote the researchers in the European Journal of Clinical Nutrition .
Osteocalcin (cOC) is a vitamin K-dependent protein. Without adequate vitamin K, the osteocalcin remains inactive (uncarboxylated osteocalcin, ucOC), and thus not effective.
The new study used phylloquinone at a daily dose of 1,000 micrograms for four weeks. Eighty-two pre-diabetic and pre-menopausal women participated in the study and were randomly assigned to either the vitamin K1 group or placebo.
Results showed that cOC levels increased as a result of K1 supplementation, while ucOC levels decreased, compared with placebo.
In addition, results of the two hour post-oral glucose tolerance test showed improvements in both glucose and insulin levels in the K1 group, compared with placebo. Data from the insulin sensitivity index (ISI) showed increases in the K1 group, they added.
  
Frequent salting of food increases the risk of stomach cancer

Medical University of Vienna (Austria), May 8, 2024 (Eurekalert)


In Asian countries, where high-salt foods are popular, the link between high salt consumption and stomach cancer has already been proven. A long-term study by MedUni Vienna has now shown for the first time that this risk is also reflected in the cancer statistics in Europe. As the analysis recently published in the specialist journal Gastric Cancer shows, people who frequently add salt to their food are around 40 per cent more likely to develop stomach cancer than those who