“Track Your Period, Learn The Phases, Avoid Pregnancy Naturally.” - With @LittleRaeOfHealth The Spillover with Alex Clark

Your hormone bestie and my most popular guest on The Spillover, Emily (aka @littleraeofhealth) is back to teach you EXACTLY how to track your period, understand the subtle changes in mood you experience during the different phases of your cycle, and determine if your period is not normal. Alex and Emily fan girl over different wellness practices they are into lately and why your period is one of the most underrated perks of being a girl. (YES, PERK!)@littleraeofhealthTake control of your heal...