619 episodes
Weightlifting House Weightlifting House
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Join me, Seb Ostrowicz, as I sit down to talk with the biggest names in the sport of weightlifting. I speak with Olympic champions, international coaches, business owners and content creators.
To support the show, get access to the Morning Brew podcast, and get $4 programming, head over to patreon.com/weightliftinghouse
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Olympic Games Predictions w/ Seb & Max part 1
In this episode Seb Ostrowicz and Max Aita make their predictions for Weightlifting at the Paris Olympic Games this summer. They go through the first five categories. Do you agree?
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Shop WLHOUSE https://www.weightliftinghouse.com
00:00 The excitment of a BIG session
05:38 Our predictions
06:16 M-61kg
08:47 W-49kg
11:57 M-73kg
20:38 W-59kg
22:49 M-89kg -
The Guide to Programming Focuses in Weightlifting
In this episode we answer one fundamental question: "What type of program should I run next?"
To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc.
Join the team (use code twoweektrial) https://weightlifting.ai
Shop WLHOUSE https://www.weightliftinghouse.com
00:00 Why programming focuses exist
02:49 Competition focused program
08:08 Bodybuilding and squat focused program
11:56 Technique focused program
15:52 Strength focused program
21:35 Squatting in weightlifting
26:52 The future of programming on WEIGHTLIFTING.ai -
Steiner '08, Lu Xiaojun '13... Seb & Max's First Weightlifting Memories
On this week's podast Seb Ostrowicz and Max Aita discuss some of their first memories of the sport, from watching Matthias Steiner win the '08 Olympics to watching Lu Xiaojun snatch a 176kg world record in Poland.
Join the team (use code twoweektrial) https://weightlifting.ai
Shop WLHOUSE https://www.weightliftinghouse.com
00:00 The impact watching weightlifting live
07:00 Awe-inspiring strength levels
22:14 The art of weightlifting commentary
30:12 Exciting opportunities at international championships
36:14 Diverse perspectives of weightlifting fans
42:05 Building a commentary team and testing pre & post shows -
'Lasha was just playing on a scooter!' Stories From Competitions w/ Seb & Max
In this week's episode Seb and Max reflect on the last Olympic quad, reminiscing about the various competitions they attended and commentated at, as well as the interesting and funny athlete stories from along the way!
Join the team (code twoweektrial) https://weightlifting.ai/
Shop WLHOUSE https://weightliftinghouse.com/ -
Training Camp Stories w/ Seb & Max Aita!
With Max in the UK for a week we decided to record some fun podcasts together at WH HQ. We discussed the success of the WEIGHTLIFTING.ai camp before delving into our own stories from over the years at training camps.
We also covered the crazy last few months of international competition!
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Get Excited for the Asian and European Champs 2024!
Seb and Nick discuss the upcoming Asian and European Championships 2024 which kick off later this week.
Watch them both and more at WLHOUSE TV | https://weightliftinghouse.tv