1,590 episodes

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life Ben Greenfield

    • Health & Fitness
    • 5.0 • 2 Ratings

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

    The Future Is ALREADY Here... At-Home Blood Testing Will NEVER Be the Same: *Affordable* Blood Tests From SiPhox Health, Wearable Data & AI-Driven Analysis (All In One Place?!) with Michael Dubrovsky

    The Future Is ALREADY Here... At-Home Blood Testing Will NEVER Be the Same: *Affordable* Blood Tests From SiPhox Health, Wearable Data & AI-Driven Analysis (All In One Place?!) with Michael Dubrovsky

    Are you frustrated with the inconvenience of traditional blood testing, struggling to interpret health metrics, or looking for cost-effective, comprehensive health data?
    In this episode, you'll get to explore how Michael Dubrovsky's company, SiPhox Health (a Boston-based startup backed by YC, Kholsa Ventures, and Intel Capital), is revolutionizing home blood testing. Discover how SiPhox's advanced technology provides real-time health insights, integrates with wearable data, and offers personalized health management solutions. Whether you're aiming to optimize your wellness journey or seeking effective cardiovascular risk monitoring, this episode covers invaluable insights and practical tips to transform your approach to health.
    Michael Dubrovsky is a materials chemist, serial entrepreneur, and the co-founder and CPO of SiPhox Health, Previously, while at Technion and later at MIT, Michael developed the world's first photonic computer on a chip for cryptocurrency mining. He was also instrumental in the design and launch of SiPhox's current offering (the broadest, lowest-cost home blood test kit on the market, currently used by thousands of people). His hobbies include woodworking (mainly Chinese tea tables), song translation (typically Soviet bard music), and angel investing in deep-tech companies. Michael also sporadically interviews famous scientists as a cohost on the 632nm Podcast.
    His company, SiPhox Health, is a hardware-first health-tech company that has spent 3.5 years building a hardware platform for at-home consumer blood diagnostics. In 2022, they launched a platform that fuses mail-in blood biomarker testing with wearable data for personalized health insights. SiPhox is the only D2C diagnostics or DaaS (diagnostics as a service) company that builds blood testing hardware. Today, they screen and monitor 1000s of people every month with their best-in-class, mail-in home blood tests covering markers of inflammation, hormonal health, cardiovascular health, and nutrient and vitamin deficiencies in a single kit.
    This episode isn't just about groundbreaking technology — it's about the future of accessible and affordable healthcare, so whether you're a health enthusiast or new to self-testing, you won't want to miss this show!
    Full Show Notes: https://bengreenfieldlife.com/siphoxpodcast
    Episode Sponsors: 
    Organifi: Go to Organifi.com/Ben for 20% off your order.
    Fatty15: Get an additional 15% off their 90-day subscription starter kit by going to fatty15.com/BEN and using code BEN at checkout.
    Magic Spoon: Scoop up these new crispy, crunchy, protein-packed treats at your nearest grocery store or by visiting  MagicSpoon.com today!
    Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase.
    BioStack Labs: Get 15% off your purchase of $100 or more by going to biostack.com/ben15.
    See omnystudio.com/listener for privacy information.

    • 50 min
    Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have *Mind-Blowing,* Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman

    Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have *Mind-Blowing,* Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman

    Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels.
    As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, making it difficult to pinpoint the root cause and find effective solutions.
    In this episode, Dr. Amie Hornaman and I dive deep into the often-overlooked aspects of hormone management, with a special focus on testosterone's pivotal role in women's health. From understanding the complex interactions between testosterone and thyroid levels to exploring the best methods for hormone testing, you'll receive a comprehensive guide to optimizing your hormone balance. You'll also gain insights into various testosterone replacement methods, strategies to manage side effects, and tips on integrating peptide therapy for enhanced recovery and growth hormone levels. Whether you're seeking to boost your libido, enhance cognitive function, or maintain muscle mass, this episode offers practical advice to help you achieve your health goals.
    Dr. Amie Hornaman first joined me on the popular episode: "What Doctors Won’t Tell You About Your Thyroid, Little-Known Hacks To Improve Thyroid Function, The Best Thyroid Supplements & Much More With Dr. Amie Hornaman." In that show, she revealed the science behind her Fixxr™ supplement line, which has now become a widely used supplement among my clients and listeners who are looking for natural thyroid optimization.
    Dr. Amie is a nutritionist, dietitian, and functional medicine practitioner in Erie, Pennsylvania. She has been practicing privately since 1997 and is known as "The Thyroid-Fixer" for her expertise in thyroid and hormone optimization. Dr. Amie also hosts the popular podcast The Thyroid Fixer, serving as a leading voice in medicine and alternative health.
    She is a certified functional medicine practitioner, a women's hormone specialist, and has a doctorate in clinical nutrition. Dr. Amie helps patients navigate thyroid and hormone supplements and provides thyroid support resources. Dr. Amie's patients are located around the world, including the US, UK, and Australia, and she uses telehealth to help thousands of patients each year.
    Whether you’re curious about how to naturally boost your testosterone, wondering about the safest ways to begin hormone replacement therapy, or looking for tips on maintaining balanced hormone levels, this episode is packed with valuable information!
    Full Show Notes: BenGreenfieldLife.com/thefixxr
    Episode Sponsors: 
    BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order.
    Aires Tech: Aires Tech is offering you a 30% discount at airestech.com/ben by using code BEN30.
    BiOptimizers Magnesium Breakthrough: Go to magbreakthrough.com/benfree for a free bottle!
    Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.
    CAROL Bike: visit carolbike.com/ben today and get $250 off your purchase.
    See omnystudio.com/listener for privacy information.

    • 54 min
    Breast Implants Cause Chronic Fatigue & Inflammation!? The CATASTROPHIC Symptoms of Breast Implant Illness (BII) + Holistic Strategies to Make a *Full* Recovery!

    Breast Implants Cause Chronic Fatigue & Inflammation!? The CATASTROPHIC Symptoms of Breast Implant Illness (BII) + Holistic Strategies to Make a *Full* Recovery!

    Are you experiencing unexplained fatigue, persistent inflammation, or other systemic health issues?
    If you have breast implants, you might be surprised to discover that they could be the root cause of your chronic pain and illness. 
    In today's episode with Dr. Robert Whitfield, a plastic surgeon who specializes in breast implant removal surgery, we'll cover the hidden dangers of breast implant illness (BII), the impact of biofilm on implants, and the key symptoms of BII. You'll also gain insights into advanced diagnostic techniques, like PCR testing, that revolutionize how to approach and treat these problems. Plus, we'll discuss the critical role of genetic analysis in managing chronic inflammation and creating individualized patient care plans, safe and effective explant procedures, holistic recovery techniques like lymphatic drainage and hyperbaric oxygen therapy, Dr. Rob's SHARP program for implant removal, and much more!
    Dr. Rob has been a plastic surgeon for over 25 years and board-certified for over 16 years. He specializes in advanced cosmetic procedures such as his “No-Cut” facelift and implant removal surgery. Born and bred in Las Vegas, Nevada, Dr. Rob received his medical degree from the University of Las Vegas School of Medicine. This was followed by six years of surgical training, as well as his plastic surgery residency at Indiana University Medical Center.
    He returned to Nevada for a one-year microsurgery fellowship before settling down to practice and teach at the Medical College of Wisconsin for seven years. In 2012, Dr. Rob relocated to Austin where he has become renowned for his cosmetic expertise. He is committed to staying at the forefront of his field and regularly attends conferences and courses to keep up to date on the latest techniques and technologies in plastic surgery and his hospital privileges. In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Strategic Holistic Accelerated Recovery Program (SHARP). 
    If you're seeking answers and relief from health challenges caused by breast implants, this podcast is for you. Join me to discover practical advice and tangible strategies that restore your health and vitality as you navigate the road to recovery!
    Full Show Notes: BenGreenfieldLife.com/implants
    Episode Sponsors:
    Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off.
    Hiya: Go to hiyahealth.com/BEN for 50% off your first order
    Magic Spoon: Visit MagicSpoon.com today!
    Vitaboom: Visit vitaboom.com/ben and use code BEN50 for 50% off your first month.
    Ultimate Longevity: Head to ultimatelongevity.com/ben to get your hands on grounding mats for your mattress, pillow, blankets, and other valuable tools.
    See omnystudio.com/listener for privacy information.

    • 47 min
    CRAZY Experiments With Vegan vs. Omnivore, Weighted vs. Body Weight?!, Plant Protein vs. Animal Protein (SHOCKING!), Long vs. Short Exercise & More With "The Turner Twins."

    CRAZY Experiments With Vegan vs. Omnivore, Weighted vs. Body Weight?!, Plant Protein vs. Animal Protein (SHOCKING!), Long vs. Short Exercise & More With "The Turner Twins."

    Hugo and Ross Turner are twin brothers and professional adventurers. I first discovered them when I came across their various diet and fitness experiments, in which they have studied the differences between a vegan vs. omnivore diet, weighted vs. body weight gym programs, animal protein vs. plant protein for muscle gain, and a 20-minute vs. a 40-minute gym program to discover if 40 minutes actually offers twice the benefits (you'd be surprised at the results, which we discuss in this podcast!).
    In 2007, Hugo narrowly missed paralysis after breaking his neck in a diving accident. In the mix of emotions that followed, a drive emerged to pursue their passion for exploration, anchored by three values: purpose, discovery, and always doing it together.
    Ross and Hugo have since gone on to complete many expeditions which include rowing the Atlantic Ocean, attempting to cross the Greenland ice cap, climbing Mt. Elbrus, and reaching several of the world’s continental poles of inaccessibility.
    Over the years, the twins have compared the clothing systems, kits, and food of past explorers against the latest modern equivalents to understand the performance differences. Working with scientific teams, they have provided unique insights into how the human body is affected by technology.
    They have reached several of the world's poles of inaccessibility while testing technology that helps fight climate change (like electric motorbikes), and recently tested a yacht powered by an electric motor and hydrogen fuel cell. These projects have supported the United Nations Sustainable Development Goals.‍In this episode, you'll get an insider's look into the Turner Twins' various experiments and journeys mentioned above, plus you'll discover much more about their adventurous, explorative, and innovative lives. With that said, let's dive into how they can enhance your understanding of geography, technology, science, human performance, and history!
    Full Show Notes: bengreenfieldlife.com/turnertwins
    Episode Sponsors:
    C60: Visit shopc60.com/ben-greenfield and use the coupon code “GREENFIELD15” for 15% OFF your first order.
    FUM: Head to tryfum.com/BEN and use code BEN to save an additional 10% off your order today.
    Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order.
    Kineon: Visit shop.kineon.io/bengreenfield today and receive 10% off your purchase.
    UltraLux Health: Go to ultraluxhealth.com and use code BENGREENFIELD20 for 20% off.
    See omnystudio.com/listener for privacy information.

    • 1 hr 7 min
    Can a Necklace or Pendant REALLY Provide EMF Protection?! How to Transform Harmful EMF Waves into Safe Energy

    Can a Necklace or Pendant REALLY Provide EMF Protection?! How to Transform Harmful EMF Waves into Safe Energy

    Constant exposure to laptops, cell phones, Wi-Fi routers, power lines, and other countless sources of electromagnetic fields (EMFs) can wreak havoc on your health.
    This silent assault might manifest as insomnia, relentless headaches, and even more dire conditions like cognitive decline and heart problems...
    Many of you have asked me about my defenses against these unseen dangers and whether the Aires Tech pendants and necklaces I wear truly offer protection. In today's episode, you'll have the opportunity to join me as I ask Josh Bruni of Aires Tech and Dr. Nicholas Dogris of Neurofield, Inc. the "tough" questions about the effectiveness of their EMF protection products. Get ready to explore cutting-edge technologies designed to shield you from EMFs and boost your overall well-being, uncover the science behind EMF protection devices, unpack the physiological impacts of EMF protection at the cellular, brain, and heart levels, and much more!
    So, if you're curious about how to protect yourself from the harmful effects of EMFs, tune in to discover ways to optimize your health in an increasingly wireless world. From the fascinating story of how EMF affects bees to groundbreaking studies on how to visualize and measure these protective fields, this episode has it all.
    Full Show Notes: https://bengreenfieldlife.com/emfpod
    Episode Sponsors:
    Manukora: Go to manukora.com/ben or use code BEN, you’ll automatically get a free pack of honey sticks with your order — a $15 value.
    ZBiotics: Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN when you use code BEN.
    Vitaboom: Visit vitaboom.com/ben and use code BEN50 for 50% off your first month.
    LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!
    MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or their new Plant-Based Trial Pack.
    See omnystudio.com/listener for privacy information.

    • 1 hr 13 min
    The Coolest, Craziest Peptides You've Never Heard Of (& Where To Get Them), Boosting Testosterone Without Drugs, The Newest Creatine Booster & More With LVLUP Health's Kyal Van Der Leest

    The Coolest, Craziest Peptides You've Never Heard Of (& Where To Get Them), Boosting Testosterone Without Drugs, The Newest Creatine Booster & More With LVLUP Health's Kyal Van Der Leest

    In this episode, you'll get to discover the fascinating realm of revolutionary peptides with two-time guest, Kyal Van Der Leest — a distinguished naturopath, nutritionist, supplement formulator, and the founder of LVLUP Health (use code BEN10 to save 10%). Discover how these powerful compounds can rapidly repair tissues, elevate your energy by boosting NAD levels, sharpen your mind, and even naturally enhance sexual health, offering alternatives to medications like Viagra. Kyal and I will also unravel some of the most innovative peptides you may have never heard of (but should definitely get to know).
    Additionally, you'll explore the compelling synergies between peptides and functional fillers for optimized absorption, the wonders of COX-2 inhibitors for inflammation, and the multifaceted benefits of GHK-Cu for anti-aging and longevity. Kyal will also break down the science and applications of peptides like PEA for sleep and inflammation, 5-amino-1MQ for boosting NAD levels, and Tβ4 fragments for pain and wound healing.
    You'll also delve into practical tips for maximizing the effects of these potent compounds, discover why Kyal advocates for funding and research in peptides, and how contamination concerns emphasize the need for good manufacturing practices. Our conversation broadens to encompass intriguing topics including the nuances of gut health, innovative testosterone optimization methods, the significance of the blood-brain barrier in preventing neurodegenerative conditions, and much more!
    Kyal Van Der Leest is the founder, formulator, and face of LVLUP Health, an Australian-based supplement company. Under his guidance, LVLUP Health (use code BEN10 to save 10%) has created a diverse range of cutting-edge supplements, utilizing incredibly powerful ingredients that you may not have heard of before. His formulations aim to simplify complex health protocols, reducing the need for multiple products by offering all-in-one solutions that make supplementation easy and effective. LVLUP products incorporate a unique combination of the best ingredients from functional medicine, naturopathy, and nutrition, targeting the multiple mechanisms driving health conditions. These include orally bioavailable peptides, herbal botanical extracts, isolated herbal constituents, bioidentical and activated nutritionals, and vitamins, ensuring the highest efficacy.
    Without further ado, get ready for an enlightening journey into the world of peptides, packed with actionable insights that promise to elevate your fitness, health, and overall well-being. And if you didn't catch my first fascinating show with Kyal, you can click the link below to check it out:
    A Done-For-You “Shotgun” Formula For Fixing Your Digestion (The Gut Repair Formula), Oral Peptides, Mold & More With LVLUP Health’s Kyal Van Der Leest.
    Full Show Notes: https://bengreenfieldlife.com/peptidepower
    Episode Sponsors:
    Beekeeper's Naturals: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order.
    Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount.
    BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.
    Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order.
    Magic Spoon: Visit your nearest grocery story or go to MagicSpoon.com
    See omnystudio.com/listener for privacy information.

    • 1 hr 1 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Osmatino ,

My favorite podcast

Ben Greenfield is a true inspiration and good human being. His podcasts are the best education in the fields of nutrition, health and biohacking. And his sense of humor will surely make you chuckle along the way. Highly recommended!

Top Podcasts In Health & Fitness

On Purpose with Jay Shetty
iHeartPodcasts
Huberman Lab
Scicomm Media
Hakeh Sareeh | حكي صريح
Hakawati | حكواتي
ZOE Science & Nutrition
ZOE
The Mindset Mentor
Rob Dial
Barbell Medicine Podcast
Barbell Medicine

You Might Also Like

The Human Upgrade with Dave Asprey
Dave Asprey
High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
LONGEVITY with Nathalie Niddam
Nathalie Niddam
Paul Saladino MD podcast
Paul Saladino, MD
The Jay Campbell Podcast
Jay Campbell
The Genius Life
Max Lugavere

More by Integrity Network

Online Marketing Made Easy with Amy Porterfield
Amy Porterfield
The Human Upgrade with Dave Asprey
Dave Asprey
Knowledge For Men
Andrew Ferebee
A HUMAN PROJECT
Wesley Chapman the Founder of A HUMAN PROJECT & Ryan Andrews: Talking hard hitting real issues to start a human conversation
ONKEN radio
Nick Onken
The Solopreneur Hour Podcast with Michael O'Neal
Michael O'Neal