This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. I love taking the complex science and making it easy to integrate into daily life. Every week I’ll be giving you access to world class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts and psychologists. I am always looking to answer this question: What are the simplest things we can do today, to get better tomorrow? I am part geek, part magic, and it’s my mission to be the voice for women...Let’s get better together.
Geeky Magic - Your Menstrual Cycle, The Lasso Of Truth
We are back to take a sneak peek at Chapter 3 called “Your Menstrual Cycle, The Lasso Of Truth“. We discuss becoming more in touch with your cycle and the cadence of your hormones, understanding what normal menstruation should look like, and how to become a CPO (Chief Period Officer). Join me each week for a look behind the curtains of my upcoming book “The Betty Body”, we will take a dive into each chapter to discuss the struggles, successes, and stories behind the book.
Dave Asprey - How Fasting Is Different For Women and Easy Steps For A Better Fast
In this episode, we talk about all things Fasting with Bulletproof Founder, Dave Asprey. He is a three-time best-selling science author, world-renowned bio-hacker, and host of the award-winning podcast Bulletproof Radio. We discuss fasting for women, easy steps for a better fast, questioning false assumptions, and fasting's powerful effects on sleep.
Betty Bites - Elizabeth Gilbert On Sexual Desire
Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on. I've gone back into the Betty library and pulled out my favorite Betty sound bites! It's bits of wisdom, sprinkles of knowledge, and a dash of dry humor. For you to do and be better. This week we welcome back Best-selling Author, Elizabeth Gilbert, discussing female sexual desire.
Geeky Magic - Stressed Spelled Backwards Is Desserts
In this special edition of Geeky Magic I give you a backstage pass into my upcoming book, The Betty Body, with a look at Chapter 2: Stressed Spelled Backwards is Desserts. In this chapter, I share my origin story and the origins of this book - my struggle with health, with my period, food cravings.
AMA #10 - New-Year Intentions, The Betty Body, 100 Episodes, Trauma and Habits
Major and Dr. Stephanie are back for AMA #10, but this time the roles get reversed. In celebration of our 100th episode of the podcast- we dedicated our conversation to both the reflection of the podcast, as well as, a peek behind the curtains of Dr. Stephanie's new book “The Betty Body”. We explore intentions for the year, redefining what creativity looks like, why Stephanie felt the call to write this book and the meaning behind the book title. As well as an opportunity for Dr. Stephaine to open up about her personal and health journey, the female psyche, and the link between trauma and our habits.
Geeky Magic - A Heroine Lost In A Modern World
Join me for a look behind the curtains of my upcoming book “The Betty Body”. Over the following weeks, in a mini-series we call Director's Cut, we will take a dive into each chapter to discuss the struggles, successes, and stories behind the book. This week in chapter 1, we discuss losing control and the balance of my body and my period.