17 min
Debunking The Five Craziest CrossFit Nutrition Myths! CBG Radio
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- Nutrition
There are hundreds, if not thousands, of myths surrounding all areas of physical fitness - whether it's fad diets, snake oil supplements, or bogus "tricks" to losing weight fast. CrossFit is no different, so today on CBG radio we'll be looking at some of the most common myths that get passed around the CrossFit gym - and why they don't hold up to cold, hard, SCIENCE.00:00 - Intro00:45 - Myth #1: Creatine is BAD For You02:01 - Benefits of Taking Creatine04:19 - Myth #2: Carbs Are the MOST Impo...
There are hundreds, if not thousands, of myths surrounding all areas of physical fitness - whether it's fad diets, snake oil supplements, or bogus "tricks" to losing weight fast. CrossFit is no different, so today on CBG radio we'll be looking at some of the most common myths that get passed around the CrossFit gym - and why they don't hold up to cold, hard, SCIENCE.00:00 - Intro00:45 - Myth #1: Creatine is BAD For You02:01 - Benefits of Taking Creatine04:19 - Myth #2: Carbs Are the MOST Impo...
17 min