Ep 102. Developing Independence In The Gym Level Up With Sharelle and Dani

Hiring a coach is always beneficial., no matter your training experience or goal. However, there are ways to maximise your experience.

In this episode we share how to find a good coach and stress the importance of communication and laying out the expectations early.

We also discuss key areas that are beneficial for the client to learn including their own body and biomechanics, how to progress in the gym, how to push yourself and even what not to do.

We also talk about what happens when you finish up with a coach and how the process is a natural part of your journey.

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