30 min
How to develop Healthy Self-esteem and Self compassion, interview with Dr.Astera Brylka MIND SAFE
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- Mental Health
In our modern life, lot of words are being tossed around such self-esteem, self-love, self-compassion are all separate yet related concepts. In today's episode we will be discussing what causes low self-esteem and how can we develop A HEALTHY SELF-ESTEEM with my friend and honoured Guest Dr.Astera Brylka. If you would like to work on improving or need to develop both. And you don't know how to work on your self-esteem and self-compassion? You can listen to this episode where me and Dr.Astera Brylka will be giving some tips to help you to improve your self-esteem and self-compassion. My honoured guest and friend as I mentioned will be Dr. Astera Brylka who was originally trained as a psychologist and later she continued her career in Academia in different countries, including Finland, Switzerland, and the UK.
In our modern life, lot of words are being tossed around such self-esteem, self-love, self-compassion are all separate yet related concepts. In today's episode we will be discussing what causes low self-esteem and how can we develop A HEALTHY SELF-ESTEEM with my friend and honoured Guest Dr.Astera Brylka. If you would like to work on improving or need to develop both. And you don't know how to work on your self-esteem and self-compassion? You can listen to this episode where me and Dr.Astera Brylka will be giving some tips to help you to improve your self-esteem and self-compassion. My honoured guest and friend as I mentioned will be Dr. Astera Brylka who was originally trained as a psychologist and later she continued her career in Academia in different countries, including Finland, Switzerland, and the UK.
30 min