104 episodes

We're here to help take your health, fitness and mindset to the next level.
It's time to Level Up!

IG: https://www.instagram.com/levelup_podcast_/
https://www.instagram.com/sharellegrant/
https://www.instagram.com/daniantonellos/
#LUWSD

Level Up With Sharelle and Dani Sharelle and Dani

    • Health & Fitness

We're here to help take your health, fitness and mindset to the next level.
It's time to Level Up!

IG: https://www.instagram.com/levelup_podcast_/
https://www.instagram.com/sharellegrant/
https://www.instagram.com/daniantonellos/
#LUWSD

    Ep 104. Pregnancy and Pelvic Floor Health with Sheridan Skye

    Ep 104. Pregnancy and Pelvic Floor Health with Sheridan Skye

    Sheridan Skye is a mum of two, a pre/post natal coach, an ICU nurse and is a podcast host herself!

    She has a wealth of knowledge, which we were so grateful to tap into in today’s episode.

    We spoke about:

    💓 The pelvic floor
    💓 Abdominal Separation
    💓 Incontinence
    💓 What you can and can’t do
    💓 Breathing mechanics
    💓 Nutritional considerations while breastfeeding

    We also discussed the transition in mindset throughout pregnancy and how important it is to reassess your fitness goals while you are pregnant.

    Sheridan was an absolute pleasure to have on the show and we took away so many key points, so we know you’ll love this one 🤰 ❤️

    Please leave us a review to let us know what you think of our podcast 😊 xxx


    https://www.instagram.com/sheridanskyefit

    https://www.thefemalefitnessformula.com.au/

    https://podcasts.apple.com/au/podcast/barbells-to-babies/id1577007948

    https://www.instagram.com/sharellegrant

    https://www.instagram.com/daniantonellos

    • 1 hr 11 min
    Ep 103. Training With Breast Implants

    Ep 103. Training With Breast Implants

    Breast implant augmentations are becoming incredibly common and well known amongst women, particularly in the fitness industry.

    Upon popular demand, we decided to share our personal experiences, shedding light on the pros and cons and the mindset required when making a decision to undergo surgery.

    In an episode that is both for and against the surgery depending on your individual circumstances, we also highlight guidelines around the recovery afterward and how to ease back into training.

    This episode is also useful if you are a coach with a client who has breast implants.

    IG: https://www.instagram.com/levelup_podcast_/

    https://www.instagram.com/sharellegrant/

    https://www.instagram.com/daniantonellos/

    Please leave us a review to let us know what you think of our podcast 😊 xxx

    • 45 min
    Ep 102. Developing Independence In The Gym

    Ep 102. Developing Independence In The Gym

    Hiring a coach is always beneficial., no matter your training experience or goal. However, there are ways to maximise your experience.

    In this episode we share how to find a good coach and stress the importance of communication and laying out the expectations early.

    We also discuss key areas that are beneficial for the client to learn including their own body and biomechanics, how to progress in the gym, how to push yourself and even what not to do.

    We also talk about what happens when you finish up with a coach and how the process is a natural part of your journey.

    IG: https://www.instagram.com/levelup_podcast_/

    https://www.instagram.com/sharellegrant/

    https://www.instagram.com/daniantonellos/

    Please leave us a review to let us know what you think of our podcast 😊 xxx

    • 51 min
    Ep 101. Premenstrual Syndrome (PMS) and Preparing For Fertility with Gabriela Rosa.

    Ep 101. Premenstrual Syndrome (PMS) and Preparing For Fertility with Gabriela Rosa.

    After an incredible episode 26, we are so excited to have Gabriela Rosa, fertility specialist, back on the podcast!

    We discussed all things PMS including whether it is normal, factors that make it worse and how to manage/ relive symptoms.

    Gabriela then shares her wisdom on the best ways to prepare for fertility and when to actually start. This goes for both males and females!



    This episode has many key take- aways that you can apply straight away.

    Please find this detailed document provided by Gabriela which expands on the points we discussed:

    https://naturalfertilitybreakthrough.com/medical-conditions/premenstrual-syndrome-and-premenstrual-dysphoric-disorder-with-gabriela-rosa/

    IG:
    https://www.instagram.com/gabrielarosafertility/
    https://www.instagram.com/levelup_podcast_/
    https://www.instagram.com/daniantonellos/
    https://www.instagram.com/sharellegrant/

    You can listen to Gabriela's podcast here: https://talksexpodcast.com/ where Sharelle and I feature on episode 02 "Body Confidence."

    Please leave us a review to let us know what you think of our podcast 😊  xxx

    • 1 hr 50 min
    Ep 100. Celebrating 100 Episodes

    Ep 100. Celebrating 100 Episodes

    Here we are, episode 100! Thank you to everyone who has been a part of the Level Up journey. We’ve loved being able to create such an incredible community!

    Thank you for all of your shares, messages and questions.

    To honour our first episode, we bring you part II of the lessons we have learnt over the past two years.

    We look forward to the next 100 episodes and continuing to Level Up 💕

    https://www.instagram.com/levelup_podcast_/

    https://www.instagram.com/daniantonellos/

    https://www.instagram.com/sharellegrant/

    Please leave us a review to let us know what you think of our podcast 😊 xxx

    • 48 min
    Ep 99. Building Confidence

    Ep 99. Building Confidence

    Confidence means feeling sure of yourself and your abilities — not in an arrogant way, but in a realistic, secure way. 

    
In today’s episode we talk about the traits which makes someone appear confident, our top tips in what we do to boost our confidence and what we do when we aren’t feeling too crash hot.

    We also discuss different areas on life in which confidence plays a part such as work, social life, the gym and dating.


    https://www.instagram.com/levelup_podcast_/

    https://www.instagram.com/daniantonellos/

    https://www.instagram.com/sharellegrant/

    Please leave us a review to let us know what you think of our podcast 😊  xxx

    • 1 hr 6 min

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