Mindfully Masculine: Personal Growth and Mental Health for Men

On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
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Mindfully Masculine: Personal Growth and Mental Health for Men

Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.

  1. 5 DAYS AGO

    Build a Life So Good That She Wants In

    In this episode of Mindfully Masculine, Charles and Dan break down Dr. Robert Glover’s six essentials for creating a life that naturally attracts women—without chasing or people-pleasing. Drawing from Dating Essentials for Men, they reflect on how men can lead more purposeful, fulfilling lives by focusing on passion, friendship, challenge, and service. Whether you're single, dating, or in a long-term relationship, this conversation will help you cultivate habits and practices that boost confi...

    29 min

  2. 14 APR

    The Trap of the Trophy Girlfriend

    In this thoughtful and engaging episode, Charles and Dan explore Chapter 8 of Dating Essentials for Men by Dr. Robert Glover, which takes aim at the common male fantasy of dating a "hot woman." Together, they unpack the psychological traps of prioritizing physical appearance over true compatibility and emotional connection. The conversation dives into: What "hot" really means in Glover's context—and why it often translates to "vain"The danger of pedestalizing someone based on looks aloneReal-...

    41 min

  3. 7 APR

    Dumb Things You Might Believe About Women...

    In this episode, Charles and Dan dive into Chapter 7 of Dating Essentials for Men by Dr. Robert Glover: Use the Secret Women Don’t Want You to Know to Your Advantage. Despite the clickbait title, the conversation goes deep on the real myths and mental traps men fall into when trying to connect with women—and how to break free. 🔥 Topics include: The hidden cost of believing women are superior or "complicated"Emotional vs. logical thinking—are men really more rational?Why looking strong is diff...

    42 min

  4. 31 MAR

    Don’t Want to Seem “Creepy”? Own Your Anxiety.

    Is your fear of coming across as “creepy” holding you back in dating—or worse, making you act less confident, less direct, and less attractive? In this episode, Charles and Dan dive into the art of managing anxiety in social and romantic situations. Drawing from Chapter 6 of Dating Essentials for Men, they share powerful mindset shifts and practical techniques to help you regulate your nervous system, stop overthinking, and show up with grounded confidence. Whether you're approaching someone ...

    33 min

  5. 24 MAR

    Why Your Brain Prefers Miserable Dating Habits, Over Risking Success

    In this insightful episode of "Mindfully Masculine," Charles and Dan delve into Chapter 5 of "Dating Essentials for Men" by Dr. Robert Glover, exploring why your brain is hardwired to keep you safe—even if it means sabotaging your dating life. They discuss the hidden comfort traps, anxiety management, overcoming the fear of rejection, and why immediate action is crucial for personal growth and successful dating. Key Topics Covered: Understanding anxiety as your brain’s protective mechanismWhy...

    41 min

  6. 17 MAR

    The Power of Abundance in Attraction

    In this episode, Charles and Dan break down Chapter 4 of Dating Essentials for Men by Dr. Robert Glover: Discover the Secrets of Abundance that Naturally Attract Women. They explore how adopting an abundance mindset can transform not just dating, but all aspects of life, from relationships to career and personal growth. Key Takeaways Scarcity vs. Abundance Mindset A scarcity mindset leads to neediness, overanalyzing, and inauthentic behavior, whereas an abundance mindset fosters confidence, ...

    36 min

  7. 3 MAR

    What's Worse Than Rejection?

    You fear rejection—but what if the real problem isn’t hearing “no,” but never taking the shot at all? In this episode of Mindfully Masculine, Charles and Dan dive into Dr. Robert Glover’s Dating Essentials for Men to unpack the hidden costs of avoiding rejection, and why reframing it can change everything. 🔹 Topics Covered: Why rejection isn’t the worst thing—inaction isThe Seinfeld Effect: How doing the opposite of your instincts can workSelf-limiting beliefs: What they are and how they sabo...

    23 min

  8. 24 FEB

    From Self-Doubt to Success

    In this episode of Mindfully Masculine, Charles and Dan dive into Dating Essentials for Men by Dr. Robert Glover, exploring the psychology behind self-limiting beliefs and how they affect dating, relationships, and personal growth. They discuss how to shift from self-doubt to confidence by embracing vulnerability, reframing rejection, and stepping outside of your comfort zone. Key Topics Covered: ✅ Overcoming self-limiting beliefs in dating and life ✅ The role of vulnerability and authenticit...

    39 min
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About

Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.

Information

  • Creator
    On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
  • Years Active
    2021 - 2025
  • Episodes
    179
  • Rating
    Explicit
  • Copyright
    © 2025 Mindfully Masculine: Personal Growth and Mental Health for Men
  • Show Website
    Mindfully Masculine: Personal Growth and Mental Health for Men

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