83 episodes

You don’t have to turn your life upside down to transform it for the better—small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one “real good” thing at a time. 

One Real Good Thing with Ellie Krieger Digitent Podcasts

    • Arts

You don’t have to turn your life upside down to transform it for the better—small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one “real good” thing at a time. 

    Learn to Spot Diet Culture with Leslie Schilling

    Learn to Spot Diet Culture with Leslie Schilling

    Diet culture permeates our society, and has untold negative effects on our well-being. But once we learn to see diet culture for what it is, we can step away from it toward true health. In this episode, Leslie Schilling, registered dietitian, shows us how to spot the diet culture that shows up even in the safest places –school, medical offices, and places of worship— and be empowered to step away from it.

    Leslie Schilling, MA, RDN, owns a Las Vegas-based private practice specializing in nutrition counseling for families, people with disordered eating concerns, professional athletes, and performers. Leslie has served as a performance nutrition consultant for Cirque du Soleil® and the NBA and an expert contributor to U.S. News & World Report. She is the creator and co-author of the award-winning book Born To Eat. Her new book, Feed Yourself, is about how diet culture shows up in our safest places.
    See omnystudio.com/listener for privacy information.

    • 40 min
    Connect with Your Breath with Kristin McGee

    Connect with Your Breath with Kristin McGee

    We breathe all the time without giving it any thought, but paying attention to our breath is one way to unlock the door to a better life. In this episode, guest Kristin McGee, one of the most sought after and recognized yoga instructors in New York City, explains how connecting with our breath can help us, and she offers easy ways to make it part of our lives.

    Throughout her career, Kristin McGee has been a pioneer in making yoga more accessible. Kristin has starred in yoga DVD’s, has privately trained celebrities and has written books about the value of the yoga in everyday life. As a busy mom of three boys, Kristin strongly believes that just a few minutes of yoga a day can bring more balance and harmony to your life. Kristin’s classes will challenge and ground you while bringing a strong connection back to your mind, body and breath.
    See omnystudio.com/listener for privacy information.

    • 24 min
    Maximize Flavor Healthfully with Adrianne Calvo

    Maximize Flavor Healthfully with Adrianne Calvo

    If you are stuck in the mindset that healthy food is bland or boring, this episode will surely shake you out of it. Chef Adrianne Calvo, known for her signature “Maximum Flavor” style, is here to share her secrets for getting big, bold flavor in a healthy way.

    Chef Adrianne Calvo is an award-winning Miami based restaurateur, cookbook author, Emmy-nominated YouTube show host and podcaster.  Her highly-acclaimed restaurants, Chef Adrianne’s Vineyard Restaurant and Bar and Cracked by Chef Adrianne, are a staple of must-eat-destination lists, and her popularity on Goldbelly spurred the upcoming launch of her online shop Baked by Chef Adrianne.

    With the publication of her first cookbook, Maximum Flavor, she became the youngest cookbook author ever at the time. In her Emmy-nominated YouTube travel show, Searching for Maximum Flavor, Adrianne travels the world in search of exciting new ingredients and shows viewers how to incorporate them into their dishes at home.

    When she is not creating in the kitchen or in front of the cameras, she pours her heart and soul into the Make It Count Foundation, a non-profit that she started in honor of her late sister Jennifer.
    See omnystudio.com/listener for privacy information.

    • 36 min
    Practice Good Sleep Hygiene with Dr. Shelby Harris

    Practice Good Sleep Hygiene with Dr. Shelby Harris

    Sleep is critical to our overall health, but many of us struggle with insomnia and other sleep issues. In this episode, sleep specialist Dr. Shelby Harris explains how practicing the basics of good sleep hygiene can make all the difference.

    Shelby Harris PsyD, DBSM is a psychologist and sleep specialist in private practice in NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based non-medication treatments. In addition to her self-help book, The Women’s Guide to Overcoming Insomnia, Dr. Harris is a Clinical Associate Professor at the Albert Einstein College of Medicine in Neurology and Psychiatry. Before going into private practice, she was the longstanding director of the Insomnia Program at the Montefiore Sleep Center in NYC. Dr. Harris has been an invited columnist for the New York Times, and is frequently in the media including the New Yorker, Washington Post, CBS Mornings, Today Show, Good Morning America and The Drew Barrymore Show.
    See omnystudio.com/listener for privacy information.

    • 35 min
    Follow the Platinum Rule with Mister Manners

    Follow the Platinum Rule with Mister Manners

    While it’s good to follow the well-known Golden Rule, Mister Manners says the Platinum Rule is even better. Find out what he means by that, and how “going platinum” can enrich your relationships and make a huge difference in your life. 

    Mister Manners, Thomas P. Farley, is America’s trusted etiquette expert. A keynote speaker, workshop leader, syndicated columnist and TV commentator, he inspires audiences of all types to master essential communication strategies for success in the workplace—and in life. His business-etiquette, customer-service and communication programs—both in-person and virtual—are engaging and memorable, offering strategies for getting along and getting ahead in the modern era. Thomas is a regular and popular guest on the NBC Today show, and his syndicated weekly column, “Ask Mister Manners,” appears in Tribune publications throughout the United States, including the Chicago Tribune, the Baltimore Sun, the New York Daily News and beyond.
    See omnystudio.com/listener for privacy information.

    • 35 min
    Learn the Tricks for Flavorful 15-Minute Meals with Ali Rosen

    Learn the Tricks for Flavorful 15-Minute Meals with Ali Rosen

    Think you don’t have enough time to cook? Well, think again, because guest Ali Rosen is sharing her best tips and tricks for making incredibly flavorful meals in just 15-minutes.

    Ali Rosen is the Emmy and James Beard Award nominated host of Potluck with Ali Rosen on NYC Life. She is the bestselling author of three cookbooks, 15 Minute Meals, Modern Freezer Meals and Bring It!, and she's been featured everywhere from The Today Show to The New York Times and has written for publications including Bon Appetit, Wine Enthusiast and New York Magazine. She is also a bestselling novelist--her debut is Recipe for Second Chances and her next book, coming May 2024, is Alternate Endings. 
    See omnystudio.com/listener for privacy information.

    • 39 min

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