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    14. Nir Eyal: How To Become Indistractable & Control Your Attention

    14. Nir Eyal: How To Become Indistractable & Control Your Attention

    The Reader's Journey: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday


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    My guest today is Nir Eyal, the author of Indistractable: How to Control Your Attention and Choose Your Life. Nir Eyal is a bestselling author, former Stanford lecturer, and behavioral design expert. In Indistractable, Nir explains the hidden psychology behind distractions and shares practical advice on how to get the best out of technology without letting it get the best of us. In our conversation, Nir talks about what really drives human behavior,  what to do when you get distracted, how to prevent distractions such as email and smartphones, how to raise kids to use technology properly, and much more. 
    TIMESTAMPS:
    [00:43] - What it means to be Indistractable  [03:17] - Why discomfort is the root cause of our distraction[05:33] - The opposite of distraction is traction[10:14] - Why you shouldn't shame or blame yourself when you get distracted[15:17] - The role of willpower and mindset in minimizing distractions[17:46] - How knowing your values & planning ahead helps avoid distractions[22:51] - Greg McKeown & Essentialism[24:11] - How to hack back emails[31:17] - How to hack back your smartphone[36:22] - How to make your kids Indistractable[41:50] - Kids & social media[43:48] - Two books that had a big impact on Nir Eyal[
    Learn more about the author:
    Twitter: @nireyalWebsite: nirandfar.com***
    If you enjoyed this podcast, please subscribe & write a positive review.Every week, I send out a free weekly newsletter with actionable advice from amazing books. Join 3,000+ readers here.Connect with Alex & Books:
    Twitter: @alexandbooks_Instagram: @alexandbooks_YouTube: Alex and Books

    #226 — The Price of Distraction

    #226 — The Price of Distraction

    Waking Up with Sam Harris: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday


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    In this episode of the podcast, Sam Harris speaks with Adam Gazzaley about the way our technology is changing us. They discuss our limited ability to process information, our failures of multitasking, "top-down" vs "bottom-up" attention, self-interruptions and switching costs, anxiety, boredom, "digital medicine," neuroplasticity, video games for training the mind, the future of brain-machine interface, and other topics.
    SUBSCRIBE to continue listening and gain access to all content on samharris.org/subscribe
     

    Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection

    Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection

    Found My Fitness - Rhonda Patrick: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday


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    In this special two-hour Q&A episode with Dr. Jed Fahey, a world-leading expert on the science of chemoprotection and, in particular, sulforaphane, we discuss many of the listener-submitted questions from the hundreds of live event participants.
    Get the full timeline and show notes.
    Listen to learn Dr. Fahey's thoughts on…
    00:07:19 - The minimum daily dose of sulforaphane that elicits beneficial health effects 00:12:04 - Why gauging the amount of sulforaphane in foods presents challenges 00:17:37 - Workarounds to enhance the sulforaphane in cooked foods 00:23:38 - How often to consume broccoli sprouts and how long their effects last 00:39:28 - The effects of sulforaphane on glutathione production in the brain 00:43:12 - The effects of sulforaphane on cancer 01:17:26 - Alternatives to sprouts, such as supplements (and which ones Dr. Fahey recommends) 01:33:08 - Safety concerns regarding sulforaphane In this episode, Dr. Fahey mentions the following companies, websites, and supplements:
    Brassica Protection Products Cullman Chemoprotection Center Crucera SGS® (Thorne) Oncoplex® (Xymogen) Avmacol® Vision Defense® (Swanson) MaxN-Fuze® MitoCORE® (Ortho Molecular Products) Extra resources
    Learn how to sprout at home safely by downloading the 15-page sprouting guide developed with Dr. Fahey.
    Sign-up to participate in the live every-single-month Q&A series by becoming a FoundMyFitness premium member.

    #220 Robert Greene- Mastering The Laws of Human Nature

    #220 Robert Greene- Mastering The Laws of Human Nature

    What Got You There with Sean DeLaney: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday


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    Robert Greene is the author of the New York Times bestsellers The Laws of Human Nature, The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, and Mastery. Robert was originally a guest on Episode #123.
    This episode dives deep on many of the key lessons Robert learned throughout all of his writings and what he’s focusing on now.
    Episode Notes
    Checkout my Newsletter
    Connect with us! Whatgotyouthere
    “Uncover your talents. Discover your dream job. Thrive in YOUR culture.” Sign up for Culture Finders today at www.CultureFinders.com
    MCTco Collagen Protein Bars www.mctco.com 20% off with code “WGYT”
    https://drinksupercoffee.com/

    663 - Scott Galloway on Post Corona: From Crisis to Opportunity

    663 - Scott Galloway on Post Corona: From Crisis to Opportunity

    James Altucher Show: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday


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    Scott Galloway, professor of marketing at the New York University Stern School of Business, and a public speaker, entrepreneur, and author of his latest book, Post Corona: From Crisis to Opportunity, has been correctly predicted the podcast every time he came on! This time, he comes on again to predict what would the Post Corona World looks like! We even discuss the future of New York City, and is the city dead! We also talked about the future of educations, cities, and also entreprenuership.

    I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.

    Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts:

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    #482: Steven Rinella — A Short Introduction to True Wilderness Skills and Survival

    #482: Steven Rinella — A Short Introduction to True Wilderness Skills and Survival

    Tim Ferriss Show: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday


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    Steven Rinella — A Short Introduction to True Wilderness Skills and Survival | Brought to you by Athletic Greens all-in-one supplement, 99designs global design platform, and The Ready State virtual mobility coach
    Steven Rinella (@MeatEater, @StevenRinella) is the host of the Netflix Originals series MeatEater and The MeatEater Podcast. He’s also the author of seven books dealing with wildlife, conservation, hunting, fishing, and wild foods, including his newest, The MeatEater Guide to Wilderness Skills and Survival.
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    This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 
    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
    *
    This episode is also brought to you by 99designs, the global creative platform that makes it easy for designers and clients to work together to create designs they love. Its creative process has become the go-to solution for businesses, agencies, and individuals, and I have used it for years to help with display advertising and illustrations and to rapid-prototype the cover for The Tao of Seneca. Whether your business needs a logo, website design, business card, or anything you can imagine, check out 99designs.
    You can work with multiple designers at once to get a bunch of different ideas or hire the perfect designer for your project based on their style and industry specialization. It’s simple to review concepts and leave feedback so you’ll end up with a design that you’re happy with. Click this link and get $20 off plus a $99 upgrade.
    *
    This podcast is also brought to you by The Ready State Virtual Mobility Coach. The first person I call for help with my athletic recovery or mobility training is Dr. Kelly Starrett at The Ready State. Kelly is a mobility and movement coach for Olympic gold medalists, world champions, and pro athletes.
    Kelly created a program called Virtual Mobility Coach. It’s like carrying a virtual Kelly Starrett in your pocket. Every day, Virtual Mobility Coach gives you guided mobility videos. It walks you step-by-step through Kelly’s proven techniques to relieve pain and improve your range of motion. Right now, listeners of this podcast can try Virtual Mobility Coach totally risk-free for two weeks without paying a penny. And after that, you can get 10% off for life. Just go to TheReadyState.com/Tim and use code TIM10 at checkout. Relieve pain, recover faster, and improve your performance in the gym with The Ready State Virtual Mobility Coach. 
    ***
    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
    For show notes and past guests, please visit tim.blog/podcast.
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