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139 episodes
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soul. mindbodysoulbyM
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- Education
this series was created because you deserve to be living your best life. soul. part of mindbodysoulbyM, is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, soul. connects you to daily habits, thoughts and ways to improve to make sure you are living your best life as your best self. follow us on Instagram: @mindbodysoulbyM ✨
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the shocking truth about love
what is love? baby you'll hurt me. a lot.
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weekly affirmation: stress relief
your weekly affirmation: i choose to focus on the present moment
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how to and how not to set goals
there are 3 kinds of people when it comes to goal-setting. one is dangerous, so let's learn about it together
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weekly affirmation: self love continued
your weekly affirmation: my worth is not determined by others' opinions.
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how to get rid of your ego
in an argument to win it or learn from it? here's your food for thought on identifying the ego
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weekly affirmation: for anxiety.
your weekly affirmation: i am safe and secure