129 episodes

this series was created because you deserve to be living your best life. soul. part of mindbodysoulbyM, is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, soul. connects you to daily habits, thoughts and ways to improve to make sure you are living your best life as your best self. follow us on Instagram: @mindbodysoulbyM ✨

soul‪.‬ mindbodysoulbyM

    • Education

this series was created because you deserve to be living your best life. soul. part of mindbodysoulbyM, is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, soul. connects you to daily habits, thoughts and ways to improve to make sure you are living your best life as your best self. follow us on Instagram: @mindbodysoulbyM ✨

    money makes the world go...

    money makes the world go...

    we are all adults here and let's face it, we need money to survive. how much money? that depends on you. but on here is what you absolutely need to get curious about.

    • 5 min
    weekly affirmation: overwhelmed soul

    weekly affirmation: overwhelmed soul

    your weekly affirmation: for the overwhelmed soul looking for strong positive thoughts and emotions

    • 1 min
    you don't have to be original - here's 2 things to focus on

    you don't have to be original - here's 2 things to focus on

    another day another quick trick to become our best and favorite self

    • 5 min
    weekly affirmation: mirror mirror affirmation

    weekly affirmation: mirror mirror affirmation

    your weekly affirmation: stand in front of a mirror and speak these words to yourself

    • 55 sec
    the excuse you don't realize you keep making and what to do about it.

    the excuse you don't realize you keep making and what to do about it.

    ever said something similar to this: "i've decided to start running!" but then you came up with every excuse not to?

    • 4 min
    weekly affirmation: i can

    weekly affirmation: i can

    your weekly affirmation: i can do hard things

    • 1 min

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