139 episodes

this series was created because you deserve to be living your best life. soul. part of mindbodysoulbyM, is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, soul. connects you to daily habits, thoughts and ways to improve to make sure you are living your best life as your best self. follow us on Instagram: @mindbodysoulbyM ✨

soul‪.‬ mindbodysoulbyM

    • Education

this series was created because you deserve to be living your best life. soul. part of mindbodysoulbyM, is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, soul. connects you to daily habits, thoughts and ways to improve to make sure you are living your best life as your best self. follow us on Instagram: @mindbodysoulbyM ✨

    the shocking truth about love

    the shocking truth about love

    what is love? baby you'll hurt me. a lot.

    • 4 min
    weekly affirmation: stress relief

    weekly affirmation: stress relief

    your weekly affirmation: i choose to focus on the present moment

    • 41 sec
    how to and how not to set goals

    how to and how not to set goals

    there are 3 kinds of people when it comes to goal-setting. one is dangerous, so let's learn about it together

    • 6 min
    weekly affirmation: self love continued

    weekly affirmation: self love continued

    your weekly affirmation: my worth is not determined by others' opinions.

    • 41 sec
    how to get rid of your ego

    how to get rid of your ego

    in an argument to win it or learn from it? here's your food for thought on identifying the ego

    • 4 min
    weekly affirmation: for anxiety.

    weekly affirmation: for anxiety.

    your weekly affirmation: i am safe and secure

    • 48 sec

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