144 episodes

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.

The Chasing Joy Podcast Georgie Morley

    • Mental Health

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.

    Going From Burnout & Pain to Burning Bright & Living Joyfully with Kelsey Patel

    Going From Burnout & Pain to Burning Bright & Living Joyfully with Kelsey Patel

    Kelsey Patel is one of LA's leading wellness and reiki experts, and an expert in burnout. Her teachings and practices, along with private client work to some of Hollywood's biggest names. Her public workshops, corporate seminars and private coaching are all aimed at helping people bring joy, balance, fulfillment and purpose to their daily lives and work.
     
    We Talk About:
    Kelsey’s story
    Workaholism
    Burnout
    Finding reiki & other healing modalities
    Seeking the answers outside ourselves
    Realizing emotional pain manifests into physical pain
    The “I don’t have it THAT bad” mentality
    Suffering
    Giving ourselves the permission to meet our own needs
    Why self-care is also taking care of others
    Healing work isn’t a race
    Radically curious
    Sitting with difficult emotions
    Creative burnout
    Creating space to be a creative channel
    Why we’re right on time
     
     
    Quotes:
    my curiosity and my experience with the work really became the passion for it and the passion the purpose
     
     
    Buy the book:
    Burning Bright https://amzn.to/2Jt0LPn
     
    Connect with Kelsey
    Online: https://www.kelseyjpatel.com/
    Instagram: https://www.instagram.com/kelseyjpatel/
     
    Listen to the Gal Pals Podcast
    podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
    Gal Pals instagram: https://www.instagram.com/galpalspodcast/
     
    Connect with Me Online:
    The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
    Instagram: https://www.instagram.com/georgiemorley/
    Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
    Blog: https://georgiemorley.com
     
    Episode Sponsor - Pyknic
    My favorite Pyknic picks:
    “Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck
    “Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew
    “Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top
    “Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee
    use code chasingjoy for 20% off your entire order!

    • 1 hr 2 min
    Healing the Relationship With Ourselves (& Our Phones & Our Families) with Holly Finigan

    Healing the Relationship With Ourselves (& Our Phones & Our Families) with Holly Finigan

    We Talk About:
    Feeling how you feel
    Using this moment as a reset
    Holly’s background
    realizing she was addicted to social media
    Getting started on her spiritual path
    Avoiding the truth
    Taking responsibility for yourself
    How to integrate learning into your life
    What happens when you can’t help yourself
    Learning to trust yourself
    Changing the model to helping people help themselves
    Creating from your heart versus your ego
    Seeing yourself clearly
    Holly’s meditation practice
    Social Media Audits
    Screentime, App Limits, Downtime, Taking Breaks, What are your goals?
     
    Quotes:
     
    “There’s a place beyond the right and wrong and I’ll meet you there”
    - Punnu
     
    “participate joyfully in the sorrows of the world
    we can not cure the world of sorrows
    but we can choose to live in joy”
    -Joseph Campbell
     
    Books & Resources:
    Can’t Help Myself -  Meredith Goldstein
     
    PUNNU SINGH WASU
    https://www.punnuwasu.com
     
    The Book I read from is Jospeh Campbell:
    https://www.amazon.com/Reflections-Art-Living-Campbell-Companion/dp/0060926171
     
    Work with Holly
    EVENTBRITE for the ACTIVATE YOUR INNER COMPASS workshop:
    https://www.eventbrite.com/e/activate-your-inner-compass-tickets-100587495908
     
    Connect with Holly
    Online: https://nantucketblackbook.com/
    Instagram: https://www.instagram.com/hollyruthfinigan/
    email: Holly@NantucketblACKbook.com
     
    Listen to the Gal Pals Podcast
    podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
    Gal Pals instagram: https://www.instagram.com/galpalspodcast/
     
    Connect with Me Online:
    The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
    Instagram: https://www.instagram.com/georgiemorley/
    Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
    Blog: https://georgiemorley.com
     
    Episode Sponsor - Pyknic
    My favorite Pyknic picks:
    “Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck
    “Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew
    “Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top
    “Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee
    use code chasingjoy for 20% off your entire order!

    • 1 hr 2 min
    Navigating Life (& all the feelings) During the Corona Virus Pandemic (so far) mini episode with Georgie

    Navigating Life (& all the feelings) During the Corona Virus Pandemic (so far) mini episode with Georgie

    On this Episode I share:
    Personally what’s coming up Taking each week at a time Daily life isn’t dramatically different Old coping mechanisms My worth and my purpose is greater than my work, my productivity, my bank account Lean into trust and surrender instead of control So many beautiful and also hard things will unfold that we could never predict Fear is like an alarm (the daily) You can’t make a perfect plan Things hit me in waves  
    Mantras:
    I am supported I am safe I am connected I am loved I am well  
    Calls to Action:
    please stay home follow a couple of news sources you trust but know when to turn them off make social media work for you Call friends  
    Donate:
    if you have the funds please consider donating to organizations that are supporting people affected
    Corona Virus Relief Fund: https://secure.actblue.com/donate/coronavirus-relief#
    Support Small Businesses
    Venmo creators/instructors/anyone offering free resources that are serving you
     
    Listen to the Gal Pals Podcast
    podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/  
    Connect with Me Online:
    The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
    Instagram: https://www.instagram.com/georgiemorley/
    Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
    Blog: https://georgiemorley.com

    • 19 min
    Self Compassion, Mental Health, Overwhelm, Navigating Transitions & more with Chelsea Connors

    Self Compassion, Mental Health, Overwhelm, Navigating Transitions & more with Chelsea Connors

    Chelsea Connors is a Certified Life Coach, Therapist and speaker using a holistic approach to mental and emotional well-being. She supports her clients in navigating the anxiety and stress that is often overwhelming in the “real world” so that they can feel more grounded, intentional and joyful in life.
     
    We Talk About:
    adjusting your morning routine
    the difference between therapy and coaching
    navigating transitions & moving
    why the first few years out of schooling are so challenging
    finding yourself outside of work
    Managing our expectations
    Practical tools for navigating challenging times
    3 steps for self compassion
    How to develop more confidence
    Confidence is a conscious practice
    Learning to trust yourself
    Why confidence looks different on everyone
    Why there’s no perfect timeline for success
    Finding your value outside of your doing or having
    How to find what brings you joy when you’re lost or struggling
     
     
    Connect with Chelsea
    On instagram: https://www.instagram.com/chelseaconnors_/
    On her website: https://www.chelseaconnors.com/
     
     
    Listen to the Gal Pals Podcast
    podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
    Gal Pals instagram: https://www.instagram.com/galpalspodcast/
     
    Connect with Me Online:
    The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
    Instagram: https://www.instagram.com/georgiemorley/
    Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
    Blog: https://georgiemorley.com

    • 1 hr 3 min
    Body Liberation, Prioritizing Mental Health & Healing Trauma with Jes Baker

    Body Liberation, Prioritizing Mental Health & Healing Trauma with Jes Baker

    Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with who is internationally known for preaching the importance of body liberation, self-love, mental health, strong coffee, and even stronger language.
    We Talk About:
    Somatic healing for trauma How we become disconnected from our bodies Feeling more embodied outside of traditional exercise Reclaiming movement outside of trauma and diet culture Prioritizing mental health (and how that supports our overall health) Body liberation Letting go - why diet culture wants us to fear it and why it gives us freedom Integrating body liberation into your lived experience Training your nervous system to heal Inheriting body image struggles from our families Forgiveness Vulnerability Being a better ally Quotable:
    the second I stopped trying to “LOVE” my body, the less I hated it
    Connect with Jes
    On her website: http://www.themilitantbaker.com/ On her instagram: https://www.instagram.com/themilitantbaker/ Read her books: Landwhale https://amzn.to/3cH8vul Things No One Will Tell Fat Girls https://amzn.to/333bMQk  
    Episode Sponsor - Pyknic
    My favorite Pyknic picks:
    “Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck
    “Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew
    “Morning Glory” Button-Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top
    “Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee
    use code chasingjoy for 20% off your entire order!
     
     
     

    • 55 min
    Georgie Gets Interviewed: Positive Self Talk, Listening to Your Intuition, Struggling with Social Media & More

    Georgie Gets Interviewed: Positive Self Talk, Listening to Your Intuition, Struggling with Social Media & More

    On this episode Georgie’s best friend Engrid interviews her. They dive into positive self talk, social media, intuitive living & more.
     
    We Talk About:
    Positive things that were modeled to me as a kid
    Lessons that I learn many times - learning to speak up for myself
    My limiting beliefs - feeling the permission to share my truth
    Helping people feel at ease
    Learning to be ok with photos of myself
    The power of language - the difference between speaking and writing
    Having a compassionate inner voice
    Doing things out of a place of “should” versus a positive challenge
    Learning how to listen to my intuition - using intuitive eating as a guide
    Documenting - when it gets in the way of life
    The grief that comes from realizing you’re enough
    Lessons I’ve learned from podcasting
     
     
    Connect with Engrid
    instagram: https://www.instagram.com/livengproof/
    her podcast: https://podcasts.apple.com/us/podcast/liveng-proof-podcast/id1155709043
     
    Listen to the Gal Pals Podcast
    podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
    Gal Pals instagram: https://www.instagram.com/galpalspodcast/
     
    Connect with Me Online:
    The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
    Instagram: https://www.instagram.com/georgiemorley/
    Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
    Blog: https://georgiemorley.com

    • 1 hr 6 min

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