12 episodes

Coach Mark Carroll is a coach and leading educator in the fitness industry. Starting as most PTs do, Mark began his career running boxing sessions in the park and conducting face to face sessions in a gym in Sydney, Australia. Fast forward 15 years later, and he has developed a training methodology known as The Mark Carroll Method, which is known and loved by many for the world-class transformation it produces.
Join Mark and some of his co-hosts as they unpack science-based training and nutrition strategies that will lead to your best physique yet. 

See acast.com/privacy for privacy and opt-out information.

The Coach Mark Carroll Podcast Mark Carroll

    • Health & Fitness

Listen on Apple Podcasts
Requires macOS 11.4 or higher

Coach Mark Carroll is a coach and leading educator in the fitness industry. Starting as most PTs do, Mark began his career running boxing sessions in the park and conducting face to face sessions in a gym in Sydney, Australia. Fast forward 15 years later, and he has developed a training methodology known as The Mark Carroll Method, which is known and loved by many for the world-class transformation it produces.
Join Mark and some of his co-hosts as they unpack science-based training and nutrition strategies that will lead to your best physique yet. 

See acast.com/privacy for privacy and opt-out information.

Listen on Apple Podcasts
Requires macOS 11.4 or higher

    Training during pregnancy - do's and dont's

    Training during pregnancy - do's and dont's

    Join Sheridan as she talks through the dos and dont's of training during pregnancy. She'll show you how to stay fit without risking complications, like abdominal separation, prolapse, or pelvic floor dysfunction.
    Edit: we were going to rerecord this episode to cut out the babies crying in the background but we thought it added to the reality of what it looks like to be a working mama :).
    Find us on socials:
    @coachmarkcarroll
    @sheridanskyefit
    https://coachmarkcarroll.com/pregnancy-program/

    See acast.com/privacy for privacy and opt-out information.

    • 22 min
    Business quick hitters for PT's

    Business quick hitters for PT's

    In this week's episode, we have the marketing queen Jenna Davies from Big Uppetite chatting with Mark about their biggest tips for up-and-coming PTs. Learn some of the strategies that Mark and Jenna use to help personal trainers grow their businesses to 6 and 7 figures in their Fitness Business Strategy.
    See acast.com/privacy for privacy and opt-out information.

    • 27 min
    PCOS: what is it and how can nutrition help?

    PCOS: what is it and how can nutrition help?

    Join Head of Nutrition and Registered Nurse Sheridan Skye as she gives practical nutritional strategies that can improve the symptoms of women with PCOS experience.
    Follow us on Instagram:
    @Sheridanskyefitt
    @coachmarkcarroll.

    THE CHALLENGE IS LIVE. TRANSFORM IN JUST 8 WEEKS.
    ARE YOU READY TO ACHIEVE YOUR BEST PHYSIQUE YET?
    www.coachmarkcarroll.com

    See acast.com/privacy for privacy and opt-out information.

    • 20 min
    Moderate deficits vs aggressive deficits

    Moderate deficits vs aggressive deficits

    In this week's episode, Mark and Sheridan discuss the difference between moderate vs aggressive deficits. Specifically:

    Does one lead to metabolic adaptation faster? Do you lose muscle faster in an aggressive deficit?And when should you choose an aggressive deficit over a moderate deficit.
    Tune in to learn more.
    The CMC Challenge is officially live for sign-ups.
    The winner of The Challenge wins $5,000USD!
    Choose your goal: Summer Shred or Winter Build.
    Be quick to secure your early bird discount at: https://coachmarkcarroll.com/the-challenge/
    Find us on Instagram:
    @coachmarkcarroll
    @sheridanskyefitt
    Chat to you next time.

    See acast.com/privacy for privacy and opt-out information.

    • 33 min
    Who is Coach Mark Carroll?

    Who is Coach Mark Carroll?

    In this episode, Mark takes us back to where it all started.
    From humble beginnings to trials and tribulations, hear how Mark built his business from nothing to 8 figures in just a few short years.
    We hope this episode puts a fire in your belly to back yourself, believe in yourself and chase your dreams.

    See acast.com/privacy for privacy and opt-out information.

    6 ways you can progressively overload

    6 ways you can progressively overload

    Progressive overload is key for promoting muscle growth and achieving your best physique possible.
    But people often mistakenly assume that the only way to progressively overload is to add weight to every exercise each week.
    Join Mark and Sheridan as they provide you with six strategies you can use to progressively overload your workouts.
    Follow us on Instagram:
    @coachmarkcarroll
    @sheridanskyefitt (Sheridan recently got hacked so this is her new account)
    Find our TDEE calculator here:
    https://coachmarkcarroll.com/tdee-signup/

    See acast.com/privacy for privacy and opt-out information.

    • 24 min

Top Podcasts In Health & Fitness

EMPWR House
Hakawati | حكواتي
Hakawati | حكواتي
Jaafar Issa
Baraa El Sabbagh
MWH

You Might Also Like

Sharelle and Dani
Move With Us
Danny Kennedy
Martin MacDonald
Mike Millner
LiftingLindsay