The Single Best Carmen Bertlin

I have spent over 20 years wanting to be harder, tougher, stronger and quote on quote “less sensitive”. But I think I dare say that I am ready to accept who I am, and hopefully blaze the trail for others who struggle with similar feelings of comparison and sometimes even inadequacy. 
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Talking to relationship coach Michelle Manley about sustaining that initial pursuit in dating, the difference between an alpha male and a masculine energy man, and how not to be so overly caring that we push someone away. 

https://michellemanleycoaching.com/
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Some choose inner peace over entering another relationship. Because relationships can bring the things we must work on to the forefront. This isn't always comfortable. But can we cultivate inner peace so that we can comfortably do the inner work alongside a person we are in an intimate relationship with? I certainly hope it's possible. 

Book reference: 
Marianne Williamson - A Return to Love 


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I dedicate this episode to the women who would rather be at peace than in a dysfunctional relationship or continue dating someone who isn't ready to love or to be loved. You know your worth and don't self sacrifice. 

Attachment therapy useful links: 

Helen Mia Harris https://helenmiaharris.com/

Stephanie Rigg https://www.stephanierigg.com/

Thais Gibson https://university.personaldevelopmentschool.com/

Sabrina Zohar - Do the Work podcast 
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If you think for one seconds that Tony Robbins or even the Dalai Lama doesn’t have bad days, you’re mistaken. Bad days are part of the human experience. It comes down to how we get through them. What we tell ourselves when they happen. If we can find the golden nuggets buried in the shit. That sort of thing. 
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In this episode we explore how slight changes in the way we express ourselves can make a world of difference in our dynamic with others. Want to avoid triggering someone when expressing your needs? Tune in. 
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