145. let’s dissolve your limiting beliefs‪.‬ The Glow Up Secrets

Hi my loves 🦋 today we’re diving into your limiting beliefs and how to work through them 🩷

00:00 intro
03:52 ruminating on past mistakes
07:06 getting back to the gym CAN be easy
11:22 the fear of failing
15:46 part of me says I’m not going to be able to reach my goals
18:56 stopping the nihilist doom spiral
24:37 feeling unworthy
28:39 feeling like I didn’t get enough done through the day
29:53 putting yourself down, feeling defeat
31:59 feeling like giving up on something you worked for
33:47 avoidant attachment & pushing people away
38:42 feeling bad before your period
41:25 struggling to find inner child
45:11 anything I start I will not be able to finish
47:03 thinking people assume the worse about you
51:45 overthinking too much
52:40 lack mindset
54:46 fear of gaining weight & losing value
55:09 not believing in myself
56:03 critical comparison

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