7 episodes
40s Woman and Beyond Margaret Cabourn-Smith, Anna Black, Gen Hallam
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- Health & Fitness
Hi, I’m Anna from 40s Woman & Beyond. I’m a perimeno coach and pt and together with Genevieve, a friend and nutrition coach I love to work, talk and collaborate with women on a host of events. We were so lucky to persuade Margaret Cabourn-Smith, host of the extremely popular and very funny Podcast “Crushed” to host this, our podcast. We are all women in our perimenopausal years who have different experiences and areas of knowledge, and we wanted to start a conversation on why these can be crazy years, but why they can be great years too. We’d love you to join!
Disclaimer
Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
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"No More Salad", a Melissa Hemsley recipe that is “even tastier than a Big Mac” and the sheer joy of community, regardless of age! Season 1 Finale includes much laughter, joy and Davina!
Margaret Cabourn-Smith, Anna Black and Gen Hallam discuss the importance of connection and not staying age appropriate in the season finale!Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of...
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Skincare Special: "It's the only product on the planet that I would actually say is a miracle product" Pamela Marshall, Aesthetician
Do you have any idea how to look after your skin in your "prime" years? Pamela Marshall, aesthetician, skin superhero and the guardian of many a celebrity face, shares her top tips and recommended products. Some of which are pretty surprising and not as expensive as you would think. Find Pamela at Mortar and Milk, Hoxton Square and visit the Mortar and Milk websitePlease do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman. Disclaimer: Ann...
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Making Time for Fun (and why Anna and Gen need to get out More)
This week Margaret, Anna and Genevieve are discussing last week's guest, Dr Claire Macaulay, and discovering that two out of the three hosts definitely need to find more fun in their life (Clue: it's not Margaret).NB Whilst Anna talks ( a lot) about running, she wanted to add that walking (and all forms of movement) are great to include!Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman. Disclaimer: Anna Black, Genevieve Hallam, Margare...
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How to Have Better Sex and Enhance your Life, with Dr Claire Macaulay
Dr Claire Macaulay is an Oncologist and curator and host of The Midlife Sex Festival.If you're someone who cringes like your 12 year old self at the word vulva (and even if you're not) this is an informative, positive listen to learn more about what is happening to our bodies, and what we can do to make positive changes. Dr Claire explains why we need to put "our bodies in the bed", why desire and sex can change in our midlife, and how few of us have actually "lost our libido". Sh...
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That Zoe Shot, Working in our 40s (& Beyond) and a Podcast Road Trip
Margaret, Genevieve and Anna discuss their recent "perimenopausal" experiences, what is working for them, and plan a Podcast Road Trip.We refer to the book "Lift and Climb" by Viv Groskop in this episode, available in all good book shops. Cold water swimming, whilst it has many benefits is also associated with many risks including heart attacks and drowning. Please only try this with an experienced cold water swimmer in organised areas.Disclaimer: Anna Black, Genevieve Hallam, Margaret ...
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HRT Special with Dr Lindsey Thomas
This week Margaret, Anna and Genevieve talk to Dr Lindsey Thomas, a GP with over 20 years experience in womens’ health. Based in Leeds, Lindsey now also works with Myla Health and is one of only 240 specialists who has the British Menopause Society advanced certificate.In this illuminating conversation we discuss what type, why and how woman can take HRT. Plus we ask Dr Lindsey direct - do midlife crushes help the menopause!Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or a...