Aisling Health Show Aisling FitzGibbon

Today I’m joined with Niamh Yvonne Cronin International Speaker, Storyteller, Transformational Coach & Vibrational Artist to learn about her journey of moving from fear to trust.

This episode was recorded 11/11 2 years ago and now is the perfect time to publish. All is now.

As I’m writing this Niamh has just moved countries and is taking another big leap into the unknown.

Niamh shares the key chapters in her life where she’s moved from fear to trust.

From her Grandmother’s passing that led to her adventure travelling to Australia.

To burning out and ending up in a cardiac ward at 26.

Her rapid awakening that told her to walk away from her other life and become her true self.

She took a leap of faith leaving behind her corporate job and entered the unknown.

Niamh through her journey has learned to trust in her inner calling and follow that.

This is a continuous process of evolution.

What helps when you’re in the void of the unknown?

1) Don’t fight it and instead embrace being in the unknown and surrender to it and you’ll receive the next step.

2) Unravel and unplug from the societal programmes to become in harmony with nature.

3) Being in the void of the unknown is natural and organic as out of the void you create from.

4) Be still and listen and take action. This is when the fear comes up. It won’t make logical sense so you need to move from your head to your heart.

5) Lean into your masculine and take action based on your feeling. You have to take the leap and trust that the next step will be there.

As you do this you’ll build more resilience and trust.

There’s a calling and whispering on the planet back to nature and our original nature.

This is calling forth the evolutionary process that’s needed on Earth right now.

It’s a necessary step for everyone. Not just the brave ones who go first.

You have to be willing to see what’s not real so you can remember who you truly are.

Are you being called to enter the unknown in your life right now? I’d love to hear from you in the comments below.

Trusting in the unfolding,

Aisling xo

Connect with Niamh Yvonne Cronin: Origen Earth

Instagram: Niamh Yvonne Cronin

Want support on your healing path? Join us inside Aisling Health School where you’ll receive guidance and community for reclaiming your health Click here to learn more 

In today’s episode of the Moving From Fear To Trust Podcast series I’m joined by Satu Ahlman of Saga Performance. Satu works with data and behaviour using genetic testing, stress and sleep analysis to help people with behaviour modifications for high performance.

Satu highlights how our lifestyles have become more evening focused with the internet and TV. The blue light emitted from our devices interferes with melatonin production which makes us not as resilient or performing at our best. She recommends switching off at least 2 hours before bed or to wear a pair of bluelight blockers or download an App like F.lux onto your devices.

With eating, it’s important to not eat 2-3 hours before bed and instead do yoga or meditation to have the best possible rest at night.

People have the misconception that to be a high performer means you have to execute all the time. Satu advocates finding a optimal stable path and still hit your goals and targets but not neglecting your health.

Important to pace yourself and give yourself times of rest.

Heart Rate Variability HRB is one of the analysis that Satu recommends to track your recovery and readiness for performance. She recommends the Oura ring to track you HRB and sleep.

There is always resistance to change within us and the fear is the underlying issue that wants to stop us. Satu recommends having short term goals with smaller steps. To focus on one simple thing each week.

Satu’s advice on Moving From Fear To Trust:

1) Focus on recovery and resiliency.

2) Choose one thing to change for the coming week.

3) Focus on the positive. Find those success stories from the week, what you can be proud of that gives you the extra boost.

Let me know what’s your biggest insight from today’s episode and what’s that one thing you’ll change to help your performance in the coming week? Share in the comments below.

Love

Aisling xo

Contact with Satu: www.sagaperformance.com

In today’s episode of the Moving From Fear to Trust podcast series I’m joined by Ruth Kao Barr who’s a  Wellness coach specialising in stress and trauma.

What’s coming up for a lot of people is stress and anxiety with what’s happening in the world right now.

Ruth offers some helpful perspectives and tools for connecting with the gift of now.

The stress and anxiety is triggering traumas of feeling out of control, not enough resources from earlier stored memories in the body, mind and spirit.

Trauma and being triggered isn’t pointless, it’s there for a reason. It’s pointing you back to something you need to discover or to transform you into a better more resilient version of yourself.

Everything is happening for you not to you.

The gift of now

The extra time that modern life needs so you can reflect, go inward and discover who you really are.

Answer these questions in your journal

What’s important to you?

What’s your inherent value and worth that’s not tied to productivity and work?

Get curious about why you’re feeling this way?

The analogy of the caterpillar in the cocoon is really helpful as a frame of reference for what’s happening.

When the caterpillar goes into the cocoon it uses up a huge amount of energy to dissolve everything and it looks frightening and disorientating with losing all control.

But eventually this leads to the caterpillar emerging as a butterfly.

Ruth’s advice on Moving From Fear To Trust

See things through a loving lense to shift the energy of how you experience your life in that moment of fear.

Research has found what’s more stressful than bad news is uncertainty. In these times find some sort of certainty in your life. Go back to what you can control.

Ruth’s fun suggestions

Spend more time to cook, to play, spend time with loved ones and pets.

Slow down and rest your body.

Experience creativity, connect back into the arts and expression.

Get out into nature in sunlight and fresh air.

Contribute to the quality of your life.

Clear out the noise of what’s not yours and connect with what’s most important to you.

Let us know what’s the number one thing you’ve learned in today’s episode? Share in the comments below to continue the conversation.

Connect with Ruth: www.mybreathingmind.com

Ruth has offered 20% discount off her services with the code (Aisling’s Health School)

Love

Aisling xo

In today's episode I'm joined by Shane Donohoe to hear about this life altering experience of losing his wife who was expecting their fourth child. 

This event catalysed Shane's spiritual awakening and put him on the path he walks today. When I was deep in the throes of grief weeks after my Mum's funeral, Shane kindly supported me with his words of wisdom and hope that I would transform myself from what on the surface was the biggest tragedy. At the time of this recording Shane was about to move with his 3 sons from Ireland to Canada with no idea what was on the other side. This episode is for you if you are in the process of taking big leaps of faith in your life. 

On Moving From Fear To Trust Shane recommends:

A daily practice of time in nature in silence to listen internally to your inner wisdom. Over time this inner guidance comes online as you learn to quieten the mind through various wellness practices such as proper nutrition, meditation and energy work. 

You'll get feelings when you practice that silence everyday and be in communion with that source of your being, the moving forward doesn't feel so scary because you feel held. 

Trust doesn't happen overnight, it's a practice. Allow life to take over and release control. As you start to see results, this builds your confidence.

Take the leap and then you'll get your answers through the experience. 

The mind is a tool but it's been a tyrant. Step into formless space and allow life to pour through you. 

What action do you feel inspired to take from this episode? 

To your courage to leap,

Aisling xo 

P.S Shane is now settling in Canada with his three sons and is a role model for having the courage to leap into the unknown and allow life to step in and support the next step. 

Contact Shane at www.shaman.ie 

Today I’m joined by Richie Ros the other side of this podcast who was missing in action as he was on tour in Europe and I did the Moving from Fear to Trust series with amazing people from all around the world over the past year.

So now the Ros is back we’re going to be publishing our podcast together every second week and the other week I’ll publish the Moving From Fear To Trust interviews.

On today’s episode you’ll hear about:

Richie’s return from his Odyssey tour all over Europe.

How the coronavirus is impacting us in this time.

Pasteur Vs Bechamp, how this view of disease creates your reality. For further reading: Click here 

What we love about our relationship and how we help each other to grow and evolve.

Now we’d love to hear from you on your biggest takeaway from today’s episode in the comments below!

Love

Aisling & Richie xo

I’m so honoured to be joined today by special guest Ciara Young who’s a dear friend of mine and has been instrumental in my journey of moving from fear to trust.

Ciara’s been on a spiritual journey her whole life, and known since early childhood that I was here for something very different to what the world around me was telling her.

Ciara’s spiritual journey path properly at age 4 after her first major initiation, which led her on a 20+ year journey of trials and tribulations, through intense familial trauma, and ultimately into the realisation that her purpose in life would involve healing myself and then teaching others how to become free as well.

The healing journey led Ciara to starting her own business 8 years ago, and she now works with spiritual beings from all over the world helping them to uncover who they really are and step out of the shadows of their own self-suppression so that they can shine fully in the world. Ciara’s now writing a book about her experience and has really only just begun on all that she’s here to bring forth!

Ciara’s advice on moving from fear to trust:

When you’re in a challenging situation ask life the Question you need help with and listen to the answers you get.

This cosmic evolutionary process is in motion and you can’t stop the raging river so the best thing to do is to get into alignment with it.

It’s time for a full awakening from the dream of separation to enter this wonderous reality where anything is possible.

Now’s the time to heal the age old trauma, major relationships where most of your karma is accrued and your relationship with life so you can have freedom from the dreams of the past. Which is why so much of your stuff is flushing up to the surface so it can be released.

Healing density from the emotional, mental and spiritual body all starts in the physical body. Find ways to release density using plant based foods and incorporate energy healing practices like acupuncture, yoga, pilates and any movement that feels good to you to practice as part of your lifestyle.

If you can do one thing consistently have a practice of coming home to yourself. Surrender and relax into this moment to stay in sync with what’s happening.

Now I’d love to hear from you. What was your biggest insight from today’s episode with Ciara?

Love & trust,

Aisling xo

Connect with Ciara www.theblazingheartfoundation.com

FB: Ciara Young - The Blazing Heart Foundation