Changing Your Perspective‪.‬ Darcy Coss

Microdose workouts: The path to lifelong health
Darcy presents on the concept of "microdose workouts" - performing short, frequent sessions of physical exercise to maintain and enhance physical capacities over the long-term. She covers the philosophy behind this approach, key principles of habit formation, and specific keystone capacities to focus on (e.g. jump rope, mobility, calisthenics, floor sitting, walking/running).




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Resources


Techniques:



Mindfulness-Based Stress Reduction (MBSR): A program that incorporates mindfulness meditation to assist people with stress, anxiety, depression, and pain.


Cognitive Behavioral Therapy (CBT): A form of psychotherapy that treats problems by modifying dysfunctional emotions, behaviors, and thoughts.



Apps



Headspace: An app offering guided meditation, sleep, and stress reduction tools.


Insight Timer: Provides free access to a large library of guided meditations and courses.


Curable: An app specifically designed to help manage chronic pain through education, mental exercises, and meditation.



Recommended Reading



"Healing Back Pain: The Mind-Body Connection" by John E. Sarno: This book delves into the relationship between mental stress and physical pain, particularly chronic back pain, and offers insights into overcoming pain without surgery or drugs.


The Body Keeps the Score" by Bessel van der Kolk: This book delves into the impact of trauma on the body and mind, exploring the paths toward healing.


"The Body Keeps the Score" by Bessel van der Kolk: This book delves into the impact of trauma on the body and mind, exploring the paths toward healing.


Why Zebras Don't Get Ulcers" by Robert Sapolsky: An insightful look into stress, stress-related diseases, and coping mechanisms.


Mind Over Medicine" by Lissa Rankin: This explores the scientifically proven link between the mind and health, and the power of the mind to heal the body.









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Episode Synopsis:
Join us as we navigate the realms of mindset, habits, and healing, unraveling the threads that weave the tapestry of our existence. This session is more than a conversation; it's an invitation to transcend the cycles that confine us, offering insights and strategies to foster a life of intention, resilience, and transformation.

What to Expect:


Deep Dive into Identity & Mind Patterns: Understand how our sense of self and thought processes shape our reality, and discover the power of rewriting the narrative of our lives.
Strategies for Breaking Free: Learn practical approaches to dismantle the loops that hold us back, empowering you to reshape your life's trajectory.
The Science of Mind Over Matter: Explore how the principles of neuroplasticity and mindfulness can revolutionize our approach to pain and healing, particularly chronic back pain.
Interactive Discussion: Engage with us as we reflect on the journey of transformation, sharing insights and inviting listeners to redefine their paths.

For Our Audience:
Whether you're grappling with physical pain, seeking to overhaul your mindset, or simply curious about the intersection of mental and physical well-being, this episode offers valuable perspectives and tools. We invite you to keep an open mind and join us on this journey of exploration and renewal.

Tune In:
Subscribe to our podcast on your favorite platform and turn on notifications for our YouTube channel to ensure you don't miss this transformative session. Together, let's embark on a journey that promises not just learning but unlearning and relearning—the essence of true growth.

Engage With Us:
After the episode, we encourage you to share your thoughts, insights, and personal journeys. Your stories enrich our collective experience and foster a community of shared wisdom and support.






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Episode Description:
Dive into the transformative power of the 80/20 Rule in this impactful episode of "Changing Your Perspective". We explore how this principle is vital in habit formation and overcoming life's challenges. Learn about transcending basic instincts to unlock your highest potential, the significance of consistency over perfection, and the life-changing insights from a personal 30-day cold plunge challenge. This episode is a journey towards optimizing your life's operating system for resilience and growth. Join us for an inspiring discussion on evolving into our best selves through practical, sustainable habits.




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"Making Intentional Choices" - In this insightful episode of 'Changing Your Perspective,' we delve into a transformative conversation I had with a client about tackling life's challenges with intention, rather than letting them happen to us.

We explore the pivotal role of conscious decision-making in everyday life, from our eating habits to our exercise routines, and how these choices shape our journey. This episode uncovers the power of intentional living and offers perspectives on steering our lives actively, instead of being passive passengers.






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Longevity and HealthSpan - Rebuild Roundtable


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