9 episodes

The Bonjour To Life Podcast is a lifestyle design & personal mastery show that offers practical advice, inspiring stories, and transformational experiences to help elevate & transform the everyday lives of women. With one mission in mind "to help you cultivate your most iconic life", be prepared to discover and embrace a new way of thinking, feeling, and doing! in order to help you create your most iconic life. Tune in weekly and join the conversation with your hostess Menellia Valcent. Are you ready to become your own lifestyle connoisseur? To learn more, visit www.menelliavalcent.com

Bonjour To Life Menellia Valcent

    • Society & Culture

The Bonjour To Life Podcast is a lifestyle design & personal mastery show that offers practical advice, inspiring stories, and transformational experiences to help elevate & transform the everyday lives of women. With one mission in mind "to help you cultivate your most iconic life", be prepared to discover and embrace a new way of thinking, feeling, and doing! in order to help you create your most iconic life. Tune in weekly and join the conversation with your hostess Menellia Valcent. Are you ready to become your own lifestyle connoisseur? To learn more, visit www.menelliavalcent.com

    Episode 9 : Are You In Need Of A Social Media Detox?

    Episode 9 : Are You In Need Of A Social Media Detox?

    Do you feel like social media is consuming your life? Have become addicted to social media & you're in need of a social media detox? I was, and if you've become addicted, then today's episode might be for you.

    FULL SHOW NOTES https://menelliavalcent.com/2020/09/16/detoxing-from-social-media/

    • 21 min
    Episode 8 - Getting comfortable with being uncomfortable

    Episode 8 - Getting comfortable with being uncomfortable

    Noone loves discomfort. But what if allowing discomfort was the secret we need to create change in our lives? We purposely try to contradict the reasoning behind the discomfort by either trivializing, modifying, denying, or adding reason to why it's not so bad. Hence creating some form of temporary fake balance and harmony or inconsistency or more discordance as time progresses. It's somewhat of an identity crisis. So in this week's episodes, we will be talking about how embracing discomfort leads to change. Thus getting comfortable with being uncomfortable, & creating your new reality through new thoughts. Full show notes here >> https://menelliavalcent.com/2020/08/31/allowing-the-discomfort-of-change/

    • 16 min
    Episode 7 - The Importance Of Failure & 3 Lessons To Take From It

    Episode 7 - The Importance Of Failure & 3 Lessons To Take From It

    Our subconscious has been programmed by fear and problems instead of possibilities. And when failure hits, it takes a massive emotional blow. Our brain & self can feel shame, guilt, self-defeat and it can feel exhaustingly overwhelming. Especially if it happens time and time again. Many of us have not been taught how to deal with failure growing up, so we automatically resort to the negative spectrum of the situation and stay there for Way too long.  It’s a negative cycle that needs to stop, thus, if the perspective was redirected, it’s also a great opportunity to learn 3 things that can favor our lives moving forward. 

    Get the full show notes at https://menelliavalcent.com/2020/04/05/how-to-embrace-your-failures-learn-from-them/

    • 16 min
    Episode 6 - 1 Essential Ingredient Every Breakthrough Needs.

    Episode 6 - 1 Essential Ingredient Every Breakthrough Needs.

    On my second trip to Paris, I was not fully prepared. It was my first time traveling to a non-tropical climate, I’d done some research, bought a good coat, boots, but that wasn’ t enough. I got sick during my first minute stepping off the plane and spent my first week hacking away and fighting what felt like deathly pneumonia. I even remembered jumping from my sleep one night after my sister shoved me so hard just to make sure that I wasn’t dead because I wasn’t responding apparently. What did I not do right…. Prepare. Now, on any trip that I’ve taken, I’ve always prepared. I mean spreadsheets and all, where will I stay, saving money, do I have the right clothes for temperature etc.

    Bonjour, and welcome back to another episode of the Bonjour To Life blogcast. I’m Menellia Valcent, Your mindset makeover maven and lifestyle design strategist. And in today’s episode, I want to take you on a journey of seeking evidence and trusting that breakthrough will come.

    Full shownotes at >> https://menelliavalcent.com/2020/04/05/1-essential-ingredient-every-life-breakthrough-needs/

    • 19 min
    Episode 5 - Did I Live Out My 2019 Words Of The Year & What Lessons You Could Learn. Let's Find Out!

    Episode 5 - Did I Live Out My 2019 Words Of The Year & What Lessons You Could Learn. Let's Find Out!

    Episode 5 - Did I Live Out My 2019 Words Of The Year & What Lessons You Could Learn. Let's Find Out! by Menellia Valcent

    • 26 min
    Episode 4 - The Benefits Of Creating Movement & Energy In Your Life

    Episode 4 - The Benefits Of Creating Movement & Energy In Your Life

    Full show notes at >> https://menelliavalcent.com/2020/04/06/the-benefits-of-movement-increasing-energy-in-your-body/

    • 26 min

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