Ep 122: Let Go and Live - How to Release Emotional Weight ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma

While feelings can be fleeting, the resonance remains and lives inside our bodies, our hearts, and our minds. Trauma is the body’s response to a lived experience that was not processed, causing emotional distress + living inside your own mind! In this episode, I speak to how to let go and live and find emotional freedom through 6 tangible tips that integrate Yogic wisdom based on Patanjali's Yoga Sutras. When you can't get outside of your mind, attuning to your body's innate w...