Ep.4 - Nailing the Basics Waffle 'N' Flex

Waffle 'N' FlexEpisode 4 - Nailing the BasicsHosted by Craig & George.Welcome to the second episode of Waffle 'N' Flex - The sh*t chat you didn't know you needed.In this episode we discuss all things basic when it comes to health and fitness. We also touch on lifestyle and how to work it around a busy life. The stuff we tend to overlook and neglect when it comes to achieving the body of our dreams and being the healthiest we can. We go into the realms of sleep, water, rest and we also dis...