Feminine Frequency Podcast Amy Natalie

Joining us today is Vanessa McNeal. She is a distinguished national speaker and life coach, as well as a thought leader in the space of mental resilience, overcoming adversity, worry, transformation and well being.

In this conversation, we explore using shadow work as a tool for personal empowerment, and the challenge of integrating back into daily life after a big transformational experience. We discuss the importance of surrendering as the antidote to stuckness and stagnancy, and the spaciousness that comes when we let go of old parts of our identities. 

Tune in to today’s episode to learn to trust your inner knowing. 



IN THIS EPISODE, WE TALK ABOUT: 


The medicine of the “cocoon” phase 
Being in touch with our faith in the universe
The death and rebirth cycles of the spiritual path
What shadow work means, and how to integrate all parts of ourselves
How the energy we put out into the world impacts our well being

SPECIAL OFFER


Apply for the next round of the Multidimensional Woman Mentorship, starting in June!
Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

GUEST INFO:


Connect with Vanessa on Instagram: @thevanessamcneal
Website:

FOLLOW ME: 


Find me on Instagram: @amynatalieco 
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual


Have an episode topic request? Submit it here!

On today’s episode, we’re joined by my soul clients, Catherine and Landis. 

We explore their courageous journeys that have led to exponential evolution towards sovereignty and self-trust. We discuss creating safety in their nervous systems to create space for staying fully connected to themselves. We also explore how our platonic and intimate relationships transform and deepen when we learn to honor our authenticity and share our truth. 

Tune in to today’s conversation to hear what’s possible when you commit to investing in yourself. 



IN THIS EPISODE, WE TALK ABOUT: 


The myth that that relationships necessarily plateau over time
Tools for accessing our most authentic selves 
The importance of cultivating our inner sovereignty and inner safety
How boundaries contribute to profound dynamics of polarity 
Embracing slowness for enhanced intimacy with ourselves and those around us 
Learning how to skillfully move through emotions and share vulnerability from a grounded place

SPECIAL OFFER:


Apply for the next round of the Multidimensional Woman Mentorship, starting in June!



GUEST INFO:


Connect with Catherine on Instagram: @cburnsy85
Reach out to Catherine: catherineburns7@gmail.com

FOLLOW ME: 


Find me on Instagram: @amynatalieco 
Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here! 

Today we are joined by Hope Pedraza, who helps female entrepreneurs heal chronic symptoms, create balance, and ease in the body with a combination of functional medicine and energy medicine so they can live a life of joy, fulfillment and impact.

In this conversation, we explore how understanding our human design will impact not only our productivity, but also the quality of our ease and rest. We discuss the importance of planning ahead rather than reacting to the different phases of our menstrual cycle, as well as how to tap into the superpowers built into each phase. Lastly, we talk about various aspects of holistic nutrition for increasing our energy, boosting our vitality, and taking charge of our health. 

Tune in to today’s episode to learn new tools to work with your body rather than against it. 

IN THIS EPISODE, WE TALK ABOUT: 


Viewing hormonal imbalances as a symptom rather than the root cause of our health issues
How shame and guilt can impact our physical health
The importance of stepping out of hustle culture and allowing ourselves to rest 
The link between protein intake and women’s longevity
The fine line between intuition and conditioning, and how to tell them apart

SPECIAL OFFER:


Apply for the next round of the Multidimensional Woman Mentorship, starting in June!

GUEST INFO:


Connect with Hope on Instagram: @thehopepedraza
Website: hopefulandwholesome.com

FOLLOW ME: 


Find me on Instagram: @amynatalieco 
Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!

Today we are joined by Jocelyn Sandstrom, who specializes in helping clients release deep-rooted issues from their past through Quantum Energy Sessions, Neuro-Linguistic Programming, Neurological Repatterning, and more.

In this conversation, we explore manifestation through the lens of cultivating our inner power, rather than creating our reality from a space of lack. We talk about the importance of tuning into our desires and using them as a compass for our purpose. We also discuss the definition of “success,” and why making it all about money isn’t a grounded approach. 

Tune in to today’s episode to learn how to integrate Quantum Manifestation into your life!



IN THIS EPISODE, WE TALK ABOUT: 


How masculine and feminine energy impact our manifestation abilities 
The ways that self-criticism blocks us from what we want 
Aligning with our truth and living life in accordance with it 
Finding our community and surrounding yourself with people that inspire us 
A reminder that my workshop, ‘Intimate,’ is coming up this week!

SPECIAL OFFER:


Sign up for ‘Intimate,’ a free workshop on 5/9 https://amynatalieco.mykajabi.com/intimateworkshop

GUEST INFO:


Connect with Jocelyn on Instagram: @jocelynlukosandstrom
Website: www.jocelynsandstrom.com

FOLLOW ME: 


Find me on Instagram: @amynatalieco 
Access the ‘Discover Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz
Download: Empowered Feminine Morning Ritual


Have an episode topic request? Submit it here!

In today’s intuitive flow, we explore embodied honesty as a doorway for deepening intimacy with yourself and others around you. 

We talk about people pleasing, and unpack the narrative that people pleasing is about the other person. I share a vulnerable story about where I still struggle with truth telling in my partnership, and the importance of making space for check-ins. I also announce my free upcoming workshop, ‘Intimate,’ where I’ll teach you 5 common intimacy blocks. 

Tune into today’s episode to learn how to develop the confidence to communicate your needs and desires.



IN THIS EPISODE, WE TALK ABOUT: 


Why people pleasing is actually selfish 
Lessons from my relationship with my ex-husband 
The depth and safety that is made possible by showing up authentically
How keeping the truth hidden creates distance 
Taking personal responsibility for our own triggers 



SPECIAL OFFER:


Sign up for ‘Intimate,’ a free workshop on 5/9 https://amynatalieco.mykajabi.com/intimateworkshop
Find out more about the Feminine Portal and register here. Use the code SISTERHOOD at checkout to save $111 each month.

FOLLOW ME: 


Find me on Instagram: @amynatalieco 
Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz
Download: Empowered Feminine Morning Ritual


Have an episode topic request? Submit it here!

In today’s episode, we are joined by Charisse Cook. Charisse is a psychotherapist who has been practicing in London, England for over 20 years, specializing in relationships. 

In this conversation, we discuss the new paradigm of relationship through the lens of attachment theory. We discuss looking at our own patterns so we can take responsibility for our healing, and the importance of coming to our relationships from a place of self-understanding. We also talk about the reason we tend to attract the same type of person, and how to avoid falling into the same cycles. 

Tune in to today’s episode to learn new frameworks for improving the relationships in your life. 



IN THIS EPISODE, WE TALK ABOUT: 


The definitions of the different attachment styles 
Why just being aware of your attachment style isn’t enough
The reason we tend to attract the same type of person, and how to shift those patterns 
The myth of just being defined by one attachment style throughout our lives, and how our different relationships will bring out different characteristics in us
How bravery and vulnerability are rewarded in our relationships

SPECIAL OFFER: 


Access a FREE month of The Feminine Portal membership: https://bit.ly/freemonthTFP



GUEST INFO:


Connect with Charisse on Instagram: @charissecooke
Website: www.charissecooke.com
Read ‘The Attachment Solution’: https://a.co/d/hMVVlWd

FOLLOW ME: 


Find me on Instagram: @amynatalieco
Access the ‘Discover Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz
Download: Empowered Feminine Morning Ritual


Have an episode topic request? Submit it here!