2 episodes

Commentary from a master's track and field athlete about fitness and healthy living. For us "regular folks" who love sports and want to stay active, even as we get older. Support this podcast: https://podcasters.spotify.com/pod/show/idosprints/support

I do sprints William Hollis

    • Sport

Commentary from a master's track and field athlete about fitness and healthy living. For us "regular folks" who love sports and want to stay active, even as we get older. Support this podcast: https://podcasters.spotify.com/pod/show/idosprints/support

    Episode 1: Setting goals and making sure your actions match them

    Episode 1: Setting goals and making sure your actions match them

    In this episode, TNS discusses the importance of not only setting goals but also making sure your actions align with them.  


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    Support this podcast: https://podcasters.spotify.com/pod/show/idosprints/support

    • 15 min
    I do sprints (Trailer)

    I do sprints (Trailer)

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    Support this podcast: https://podcasters.spotify.com/pod/show/idosprints/support

    • 59 sec

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