29 min
Panic Attack Relief Meditation �� Guided Meditation
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- Mental Health
Welcome!
I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’ve learned how to best support some of the people I love the most through them.
And so it’s my hope that through this meditation, I’ll help guide you back to a state of peace when things feel overwhelming.
You are not alone, I’m here with you, and together, we will settle these turbulent waters.
Let’s begin.
Welcome!
I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’ve learned how to best support some of the people I love the most through them.
And so it’s my hope that through this meditation, I’ll help guide you back to a state of peace when things feel overwhelming.
You are not alone, I’m here with you, and together, we will settle these turbulent waters.
Let’s begin.
29 min