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1 episode
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Personal trainer Bryan Temple on getting moving during Covid-19 Stephen Rafferty
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- Health & Fitness
Edinburgh based Personal Trainer and fitness coach Bryan Temple gives advice on how to stay nimble, in body and mind, despite the challenges of Covid-19 restrictions.
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Personal trainer Bryan Temple on how to get moving regardless of Covid-19 restrictions
Bryan Temple has been a fitness coach and personal trainer for almost 30 years. Here he talks about how people can get moving, regardless of mobilit levels and age. Using furniture in the home like a kitchen chair, walking to the shops, or jogging between trees in your local park - are all useful ways of starting to move and to improve fitness levels.