Phitness'D Podcast Andrew Layne, PhD, CSCS

We're back after a little July hiatus. In this episode of the Phitness'D Podcast, Angel, Chris, and Andrew discuss how we figure out how much work to prescribe our clients, and how the load they lift determines outcomes. 

Plus, Chris brings us more beer review minis. 

See more about Dr. Layne at http://layne-performance.com or on Instagram @layne_performance

Need physical therapy? Angel offers virtual appointments. Go to http://layne-performance.com/physicaltherapy


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You've probably heard of periodization, but what is it? Angel, Chris, and Andrew make it simple (well, we try anyways) in this episode of the PHitness'D podcast. We discuss how to leverage periodization concepts to ensure sustained progress with your training, and we go over how to apply these concepts to the average Joe, elite athletes, and special populations. 

Oh, and Chris shares his secrets for getting out of house work (and yes, it involves alcohol).

See more about Dr. Layne at http://layne-performance.com or on Instagram @layne_performance

Need physical therapy? Angel offers virtual appointments. Go to http://layne-performance.com/physicaltherapy


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This week, we get our first Angel-heavy 'sode.

Angel, Chris, and Andrew break down how they asses and coach proper technique in their respective practices.

Angel goes in-depth on what causes the dreaded "butt wink" and valgus knee (knee knocking), and he gives us his solutions to these common errors.

Plus,


Can we come up with a better name for "butt wink?"
Chris reminisces about meeting Andrew for the first time
Andrew can't do math (according to some)

See more about Dr. Layne at http://layne-performance.com or on Instagram @layne_performance

Need physical therapy? Angel offers virtual appointments. Go to http://layne-performance.com/physicaltherapy


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In this episode of the Phitness'D podcast, Angel, Chris, and Andrew discuss the major barbell sports -- weightlifting, powerlifting, strongman, bodybuilding and Crossfit. What are they? Are they safe? How can you get started in these sports? We answer these questions and more. 

Plus:


We kick Crossfit while it is down.
Chris talks hockey and bay hails (?)
Andrew gushes over the strongest man of all time, Paul Anderson
We uncover Angel's secret leggings fetish. 

Check your supplements for banned substances:

http://informed-choice.org

See more about Dr. Layne at http://layne-performance.com or on Instagram @layne_performance

Need physical therapy? Angel offers virtual appointments. http://layne-performance.com/physicaltherapy




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Send in a voice message: https://podcasters.spotify.com/pod/show/phitnessd/message

In the first ever episode of the Phitness'D Podcast, Andrew, Chris, and Angel discuss their roles in the fitness spectrum--from rehabilitation, post-rehab, and peak performance. 

Join us to learn more about how physical therapists, post-rehab specialists, and performance coaches work together to get you from injured to performing at your best. 

Also, can the momentum of your tummy make you slower? And Chris goes Canada on us and talks about beer and hockey (this will be a recurring thing). 

See more about Dr. Layne at http://layne-performance.com or on Instagram @layne_performance

Need physical therapy? Angel offers virtual appointments. Check it out here.


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Send in a voice message: https://podcasters.spotify.com/pod/show/phitnessd/message