112 episodes
STL Health Podcast STL Health Podcast
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- Health & Fitness
This podcast is made to bring valuable content to the ears of clients and desired listeners on health and fitness related topics! Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support
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Entrepreneurship
Have you ever wanted to take a leap of faith and open your own business? Have you wanted to have more than one stream of income so you can enjoy some grander things in life? Entrepreneurship can be a really scary thing. Our journey has not been easy but taking the leap of faith has been one of the most rewarding self-development choices ever made.
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Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support -
What does it take to be good at anything?
Everyone is good at something but how did they become good at that something? There are certain qualities that must remain a constant to be good at something. What are those qualities and how can you use them to have success in your life?
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Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support -
Is Failure the End Game?
Failure can affect people in different ways and people can take different things from each failure. What does failure mean to you? Is it an opportunity? Is it another challenge in an infinite game? It can stop us in our tracks or propel us forward to things we are actually meant to do and become the person we are set out to be.
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Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support -
True Consistency & Your End Goal
How many times have you heard from your coach that you MUST remain consistent to achieve your goals? Probably a lot. Depending on your end goal, consistency can look different for each person. Where you are in life will determine your ability to remain consistent and your goals must match the effort you are willing to put in. What does true consistency look like? Does it really align with your goals and allow you to get the results you want?
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Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support -
What Are Macronutrients? ft. Dani Ruiz
Have you ever started your weightloss journey and thought, "gotta watch my calories!"? Everyone has! Although calories are important, macronutrients will be what keeps you from hitting a plateau and maximize your metabolism for prime results. We sat down with the incredible coach, Dani Ruiz, and discuss what they are are WHY you should be focusing on them.
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Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support -
Managing Depression
Depression can have many different faces and feelings. Anxiety and depression is something that almost everyone faces and has to learn how to manage. Exercise and proper nutrition can be a HUGE factor in managing depression on a regular basis.
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Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support