Pick A Topic... With Leah Rice leah rice

I am loving the feedback and support I am getting from you listeners and promise that this is not the end. I have a lot planned and in-store and am impatiently waiting to share the new and improved (myself included;)) Pick a Topic episodes.



Let's be in touch! x

@by_leahr

www.byleahr.com

www.itspersonalcoach.com

itspersonalcoach@gmail.com



 


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Support this podcast: https://podcasters.spotify.com/pod/show/leah-rice/support

Products Mentioned in this episode:

BOOKS:

Atomic Habits - https://shopstyle.it/l/bsfbr

Man search for meaning by Viktor Frankl - https://shopstyle.it/l/bse95



SKINCARE:

Tula eye cream - https://shopstyle.it/l/bse66

Elemis Superfood Wash - https://shopstyle.it/l/bse69

Elemis Superfood Day Cream - https://shopstyle.it/l/bse8f

CeraVe Night Cream - https://shopstyle.it/l/bse7h

Biossance eye cream - https://shopstyle.it/l/bse8z

Drunk Elephant Vitamin C - https://shopstyle.it/l/bse7u

Drunk Elephant Retinol (forgot to mention) - https://shopstyle.it/l/bse8E




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Support this podcast: https://podcasters.spotify.com/pod/show/leah-rice/support

Mentioned on this podcast:
https://www.sarietaylor.com/
National Suicide Prevention Lifeline:
800-273-8255

De-stressor of the week:

To see more of Lily:
https://www.peace-from-within.com/links/

Contact me:
@by_Leahr
www.byleahr.com
www.itspersonalcoach.com
itspersonalcoach@gmail.com


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Support this podcast: https://podcasters.spotify.com/pod/show/leah-rice/support

This episode is pretty much a conversation between two practitioners with a past of hormonal troubles. I speak with Paige from Turmeric & Tequila and we get into our highs and lows of healing your body; How to go about testing, what symptoms to look out for, and when it is actually best to trust your own intuition. 
Paige shares her knowledge and experiences on how you can possibly spot symptoms and read those signs when your body may be pointing to something deeper, The steps to take once you are aware of what is going on in your body, as well as many tips you can learn to help the process like balance, changing your mind frame and cleaning out the toxins from your life.
For more information:
@turmericandtequila
https://www.turmeric-and-tequila.com/
https://www.tiktok.com/@paigelindgren

@by_leahr
www.itspersonalcoach.com
www.byleahr.com

Products mentioned:
Ilia Beauty: https://www.sephora.com/brand/ilia
Coco Kind: https://www.cocokind.com/?view=carousel
Deodorant: https://primary-elements.com/collection/primary-mineral-deodorant
A New Earth Book: https://shopstyle.it/l/brKPe
De-Stressor of the week: 
https://necessaire.com/collections/shop-all


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Support this podcast: https://podcasters.spotify.com/pod/show/leah-rice/support

When a healthy passion turns toxic.
I got into this field because I am fascinated by the human body. How to nourish it, to understand what it needs, how to learn the tools to actually heal yourself by diet and lifestyle changes alone (in some cases). I dipped my toes into the world of health and wellness by learning these topics for my own personal interest. It was only later where I realized ‘why not get certified and make this into my career?’
I started a course in sports nutrition, getting my foundation covered as a nutrition specialist… And I really enjoyed it!
I would start to shift my daily habits as I learned new studies. Changed a few details about my diet, tried a variety of workouts. I was practicing what I was preaching…Until I wasn’t.
I then became certified as an Integrative Health Practitioner and dove a bit deeper. I started to feel like “the best version” of myself. I felt light and energized. My skin was clear, I had very little moments of “ugh I feel so gross and bloated”. As I said, I felt great.
Now here is where I went wrong.
I know, I know, You shouldn’t regret the past, you can only learn from your mistakes. The problem was, I was blinded by my wrongdoings. I preached a healthy balanced life, and me, being a disciplinarian, stripped any balance from my lifestyle. I started to think more literal over that vague line where it’s okay to cross.

Read more: https://www.byleahr.com/single-post/when-a-healthy-passion-turns-toxic
@by_leahr



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Support this podcast: https://podcasters.spotify.com/pod/show/leah-rice/support

In this episode, I speak with Meredith, A self-healing coach. What I love about these episodes is how I go in with this list of what I would intend to speak about and then leave with a whole other experience. Meredith not only comes from a place of experience with her own health journey but with the knowledge of an integrative health practitioner too. She speaks about the shifts she made from focusing on being a health coach and now, bringing less emphasis on the "rules" we give ourselves and more on what is really needed in this field; a healing coach. 
I know that you will really gain a new perspective and game plan from this episode, I know I have. 
Hope you enjoy it!
- Leah
Mentioned in this podcast:
De-stresser of the week: 
Calm Mag - https://shopstyle.it/l/brh3H
Equilibrium Nutrition - https://shopstyle.it/l/brh3J
Tongue scraper - https://shopstyle.it/l/brh2J
No period now what - https://shopstyle.it/l/brhZn
Brené Brown:
a) Daring greatly - https://shopstyle.it/l/brhZo
b) Gifts of imperfection - https://shopstyle.it/l/brhZq
c) Rising strong - https://shopstyle.it/l/brh24
d) Dear to lead - https://shopstyle.it/l/brh22
Ms fresh Organics - https://www.msfreshorganics.com/product-page/rewind-balm
Jill on The HYE podcast - https://anchor.fm/the-hye-life-podcast/episodes/041--The-Nitty-Gritty-on-Non-Toxic-w--Jill-Sheridan--M-Ed-Biology--Founder-of-Ms--Fresh-Organics-ea7lua
To check out more from Meredith:
@thehyelife
https://www.feelthehye.com/
https://podcasts.apple.com/us/podcast/the-hye-life-podcast/id1445381724
https://www.feelthehye.com/hye-ebooks
If you would like to contact me:
@by_Leahr
www.byleahr.com
www.itspersonalcoach.com
itspersonalcoach@gmail.com


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Support this podcast: https://podcasters.spotify.com/pod/show/leah-rice/support