1 episode
Picking up Pieces Kaira Hammerstrom
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- Health & Fitness
(TW: compulsive rituals and panic attacks) I am an orchestral composer diagnosed with trichotillomania and a panic disorder. This is the story of how I use my work to augment my medical treatment.
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Imagery Meditation
This episode describes two techniques for creating your own imagery meditation through music. It also discusses how to use the techniques to combat different mental ailments.