280 episodes
Redefining Strength Fitness Hacks Podcast Redefining Strength | Cori Lefkowith
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- Health & Fitness
The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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FHP 632 - Everything You Need To Know About Prehab
In this episode we're going to go over everything you need to know about prehab
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 631 - Stop Blaming Your Age!
In this episode we're going to look at why age isn't an excuse!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 630 - 10 Reasons Why We Fail
Here are 10 common reasons why we don't see the results we want!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 629 - Overrated vs. Underrated: Muscle Building Edition
In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle.
Calorie Surplus for Muscle Building - 01:00
Heavy Weights for Building Muscle - 05:46
Meal Timing for Muscle Gains - 10:06
Training Frequency - 14:11
Macros and Carbs for Muscle Building - 17:21
Workout Progression - 24:29
Supplements for Muscle Building - 28:16
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 628 - The Cost of Health
In this episode we're going to look at what the cost of health really means.
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 627 - Information Overload!
With so much information out there how do you know what's legit and what's not? In this episode we'll take a look!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe