Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage EJ and Tarah Kerwin

Ever wondered how your childhood environment shapes your relationship patterns?
Curious about the essential components of secure attachment?
Struggling to differentiate between emotional reactions from your past and adult choices?
In this third installment of our attachment series, hosts EJ and Tarah delve into the profound impact of growing up in unhealthy environments on relationships and the importance of secure attachment. Discover the secrets to emotional regulation, healthy boundaries, and effective communication as they provide insight on creating positive change and personal growth. Additionally, they explore differentiation and interdependence, essential for a healthy relationship, and share actionable advice for shedding past burdens and becoming your true self. Bolstered by listener success stories and the benefits of their "Relationship Renovation at Home" program, this episode offers couples and individuals a roadmap to deeper connection and greater relationship satisfaction. Tune in for practical tips, listener feedback, and inspiring conversations aimed at building true emotional closeness. Share your experiences with us, and remember to take care of yourself and your loved ones.

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Introducing Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times from On Purpose with Jay Shetty.
Follow the show: On Purpose with Jay Shetty
How does gratitude aid during emotional struggles?
How does focusing on positives improve our emotional well-being?
Today, let's welcome supermodel, content creator, actor, and philanthropist Taylor Hill. Discovered at the age of 14, Taylor has worked with fashion houses and luxury brands around the globe and has graced the covers of prestigious fashion magazines, including Vogue. Beyond her modeling career, Taylor is the founder of Tate and Taylor, a media content platform and community inspired by her late Labradoodle, Tate. 
Taylor speaks candidly about her emotional journey with her late Labradoodle, Tate and the profound bond she shared with him,  describing how he was more than just a pet – he was a soulmate and a source of unwavering support. She also opens up about the challenges and triumphs of starting her modeling career as a teenager, highlighting the pressures and responsibilities that came with her rapid rise to fame.
Inspired by her journey with Tate, Taylor founded Tate and Taylor, a media content platform and community for pets and their humans. She explains the mission behind this venture, which aims to support pet owners and raise awareness about animal welfare.
In this interview, you'll learn:
How to handle emotional challenges
How to manage early career success
How to stay fit mentally and physically
How to manage grief and loss
How to pursue your purpose
How to find joy and gratitude everyday
Taylor's story is a testament to the strength of the human spirit and the healing power of unconditional love, an inspiring message for anyone facing their own struggles and searching for meaning in their experiences. 
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 03:50 Earliest Childhood Memory 09:30 Modeling at 14  12:52 Going to School Wasn’t For Me 15:26 Victoria Secret Model 18:18 Audition Process for Models 20:20 Having the Right Team 24:52 Discipline of a VS Model 33:32 VS Comeback 38:55 Experiencing Burnout 42:12 Losing Tate 51:33 The Signs and Symptoms 01:13:01 Healing From Losing Your Pet 01:19:40 Pregnancy and Miscarriage  01:44:52 Alone Time While Grieving 01:53:02 Emotional Support From Your Partner 02:04:01 Everyone’s Journey is Different 02:10:39 Building the Tate and Taylor Brand 02:20:52 A Brand for a Cause 02:24:48 Taylor on Final Five Episode Resources:
Taylor Hill | Instagram Taylor Hill | Facebook Taylor Hill | TikTok Tate & Taylor See omnystudio.com/listener for privacy information.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Ever wondered why you constantly seek validation in your relationships?
Are you experiencing anxiety and insecurity when your partner isn’t around?
Do you often prioritize your partner’s needs over your own?
In this episode of *Relationship Renovation*, hosts EJ and Tarah dive deep into the concept of anxious attachment and its origins in inconsistent childhood caregiving. They explore the myriad ways anxious attachment manifests in adult relationships, including excessive worry, jealousy, and difficulty with emotional regulation. With personal anecdotes and professional insights, the episode also sheds light on other attachment styles such as fearful-avoidant and dismissive-avoidant, providing listeners with practical advice on moving towards more secure, fulfilling connections. Plus, discover how their Relationship Renovation at Home program can help improve your emotional and intimate bonds. Tune in to learn how to take the first steps toward understanding your attachment style and enhancing your relationship journey.
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Purchase Relationship Renovation at Home Online Course.
What are the different attachment styles, and how do they impact relationships?
How can understanding your attachment style help improve your relationship?
What practical steps can couples take to build secure attachment?
Tarah and EJ embark on the first part of a transformative three-part series focused on attachment theory. This episode dives into understanding your individual attachment style, which may be causing dysfunction in your relationships. Tarah and EJ discuss the origins of attachment theory from John Bowlby's research and break down the four primary attachment types: secure, anxious, dismissive avoidant, and fearful disorganized. With 50% of the population falling into the secure attachment category, it leaves many wondering about the 50% who don't.
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Purchase Relationship Renovation at Home Online Course.
Are you wondering how mindfulness can transform your relationship?
Do you struggle with feeling seen and understood by your partner?
Are you caught in a cycle of negative thinking and behavior with your significant other?
In this eye-opening episode of Relationship Renovation, hosts Tarah and EJ sit down with Dr. Abby Medcalf, a renowned psychologist and best-selling author, to delve into the power of mindfulness, intention-setting, and subconscious cues in fostering healthier relationships. Dr. Abby Medcalf offers practical strategies for staying present, setting effective boundaries, and being the dominant positive influence in your relationship. Discover how to break free from negative cycles, connect more deeply with your partner, and create a routine that enhances intimacy and appreciation. Tune in for actionable advice and insightful revelations that could transform your love life, one mindful moment at a time.
Boundaries Made Easy: Your Roadmap to Connection, Ease, and Joy by Abby Medcalf
Relationships Made Easy Podcast with Abby Medcalf
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Purchase Relationship Renovation at Home Online Course.
How can couples build positive resourcing to repair their relationship after periods of disconnection?
What are the challenges and benefits of male vulnerability in a relationship?
How can couples balance their busy lives while prioritizing their emotional connection?
In this powerful episode of *Relationship Renovation*, hosts EJ and Tarah dive deep into a topic that many couples face but seldom discuss—feeling disconnected from each other. They courageously share their own experiences of disconnection amidst the demands of raising children and running a business. EJ and Tarah offer valuable insights into how vulnerability, especially male vulnerability, can serve as a cornerstone for rebuilding and strengthening relationships. They tackle the concept of being an "emotional rock" for your partner while addressing their feelings of overwhelm and the impact of not prioritizing their own relationship. Through candid conversations, they explore how intentional discussions and internalized positive feelings can pave the way toward deeper, more meaningful connections.
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Recommended Reading -- Attached by Amir Levine and Rachel Heller
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