522 episodes
The Fitness And Lifestyle Podcast Danny Kennedy
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- Health & Fitness
Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.
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Playing a BIGGER Game of Life with Spiritual Mentor India Vine
Spiritual Mentor India Vine joins the show for a 5th time!
Some of the things we cover:
What India means by "It's not what you do, it's who you be"
How to find 'belief' and 'trust' when there's no evidence to suggest you should
Trusting the universe
Quantum Leaps
How difficult moments in your life are all part of the story and can lead to MORE IMPACT
Making the decision to 'let go' of your old self and move with the good feeling
Learning to surrender to 'what is'
The unexpected purchase of their dream home
Understanding that life can be better than you ever imagined
+ so much more
Listen to India's first episode on the show HERE
Follow India on Instagram @indiavine
P.S. Subscribe for Part 6 with India very soon on the 'Energy of Money'.
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
Listen to my episode on Progressive Overload HERE
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
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MOTIVATION: Go ALL IN On YOU
This episode will motivate you to go ALL IN on YOU.
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
Listen to my episode on Progressive Overload HERE
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How To Perform In High Pressure Situations with Performance Psychologist Nick Ferrier
Nick is a former elite swimmer competing in the 50/100 freestyle internationally. He is a performance psychologist and founder of Cede Nullis Psychology (“yield to none”) and currently works with high performers in professional sport including AFL, golf, tennis, swimming and more. Nick is also a consultant with the Australian Government on team dynamics and getting the best out of leaders.
Talking points:
The journey to becoming a 'sports psych'
What is the role of a sports psych
Nick's career as a competitive swimmer
What happens to the brain in high pressure situations
Increasing awareness around the symptoms when your body goes into a sympathetic state
The power of BREATH-WORK
The difference between an 'avoidance' vs 'approach' mindset
The effectiveness of working with a sports psych as an athlete
How to mentally prepare yourself to 'return' after an injury or physical setback
How communication tactics play a big role in the effectiveness of coaching athletes
Strategies to lower the stress in the body during high pressure situations
+ more
@cedenullisperformancepsych
Nick's LinkedIn
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
Listen to my episode on Progressive Overload HERE
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Can You BUILD MUSCLE & BURN FAT At The Same Time? // Should you be BUILDING or REVEALING Your Physique?
On this episode I answer the million dollar question... "Can you build muscle and burn fat at the same time?" I'll also help you decide whether you should be building (gaining phase) or revealing (fat loss phase) your physique.
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
Listen to my episode on Progressive Overload HERE
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Reaching 10% Body Fat & Crushing Business Goals with Nathan Chan // "You can't manage what you don't measure"
Nathan Chan from Foundr joins us for a second time on the show!
Here's some of the things we cover:
Reaching 10% body fat
The similarities between fitness and business
The importance of tracking your macros
Split testing your audience
"You can't manage what you don't measure"
The importance of setting a clear intention
How to build a successful eCommerce Brand/Product
The 2 most important things to blow up your product
Foundr Plus
Ecomm and AI
Join foundr Plus for just $1 HERE
@nathanchan
@foundr
Use my FREE Macro Calculator here
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How to Eat More Food Without Gaining Fat - Reverse Diet
What do you do when the fat loss phase is over? Find out how you can re-build your metabolism, increase your food intake and start building muscle again whilst not gaining any unwanted body fat (you'll actually most likely continue to get leaner).
Use my FREE Macro Calculator here
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices