The You-est You® Podcast Julie Reisler

I hadn’t heard of Flowdreaming yet, until I met my guest (who you will loooove)! 
 
Summer McStravick, former host of the Hay House radio show, author, and creator of Flowdreaming, shares her personal story about how she created this powerful technique for manifesting anything.
 
Be sure to watch (or listen) to this entire episode, as you won’t want to miss Summer’s powerful and beautiful Flowdreaming meditation at the end.
 
Key Takeaways: 🌟 Flow dreaming can lead to results beyond imagination, resonating deeply with the soul.
📖 Summer McStravick stumbled into flow dreaming, a practice that brought alignment and resonance, after struggling with other modalities.
🌊 Flow dreaming involves a state of alignment, resonance, and daydreaming to manifest desires.
🎓 Summer McStravick's journey into flow dreaming began with her career in publishing, leading her to unexpected opportunities.
🛤️ Life's paths often unfold unexpectedly, leading to perfect outcomes in hindsight.
⛔ Resistance, such as lack thinking or unworthiness, can hinder manifestation and delay progress.
💖 Louise Hay emphasized self-love and recognizing one's inner power as essential for manifestation and personal growth.
🌱 Wayne Dyer's authenticity and casual demeanor taught valuable lessons about being true to oneself.
🚗 Embracing authenticity and self-love are crucial for manifesting desires without resistance.
🌟 Flow dreaming involves manifesting desires through alignment, resonance, and clear communication with the universe.
🌱 Manifesting and healing can go hand in hand, creating a rhythm of growth and transformation.
🧠 Utilize your body's natural ability to daydream as a powerful tool for manifestation and receiving guidance.
🌀 Flow State, characterized by a sense of timelessness and absorption, can be harnessed for spiritual and manifesting purposes.
🤝 Flow is a state of resonance, alignment, and ease, offering an alternative to resistance and friction in manifesting.
💡 Flow Dreaming incorporates deep emotion as the language of the universe for manifestation, focusing on the emotional endpoints of desires rather than physical objects.
🏋️‍♂️ Flow Dreaming is likened to emotional reconditioning, strengthening one's emotional and energetic self over time through consistent practice.
👑 Reclaiming and honoring the emotional self as powerful and trustworthy is essential for alignment and manifestation, akin to balancing the king and queen aspects within oneself.
🌟 Focus on the feeling you want to manifest, not just the external outcome.
💡 Life responds to the emotions and energy you cultivate within yourself.
🛤️ Shift from waiting for the universe to act to realizing that what you need is already available.
🧘 Flow dreaming techniques can be specific to areas like healing or financial abundance.
🌱 Internal shifts lead to profound changes that may exceed your imagination.
🎙️ Explore more about flow dreaming through podcasts and other resources.
💡 Success with flow dreaming is possible regardless of background or resources.
 
Summer McStravick is a personal growth coach, author, podcaster, and creator of Flowdreaming, an energy technique for manifesting, healing, and growing inner emotional strength. 
 
Her books and podcasts have been used worldwide to transform people’s inner emotional landscapes as well as their external lives. Her latest book is called, Stuff Nobody Taught You: 40  Lessons from ME School to Help You Stop Being Miserable and Start Feeling Amazing. Summer’s been teaching Flowdreaming for 18 years. Previously, she worked for Louise L. Hay for a decade and created HayHouseRadio.com. Find her at Flowdreaming.com or through her podcast, Flowdreaming. Summer’s also a cat mama who loves to garden, collect crystals, and get lost in a good fantasy novel.
 
You-est You Resourc

As Maya Angelou said, The wisest thing you can do is to be on your own side.
 
While studies show that 95% of us are self critical (which leads to anxiety and stress), we can learn to recondition ourselves to be on our own side by being self-loving and own our power. 
 
In today’s interview with Dr. Emma Seppälä, best-selling author of Sovereign, we dove into HOW you can learn to recondition your mind and body to live a fully sovereign life. 
 
Dr. Emma Seppälä is the best-selling author of Sovereign: ​​Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos, and The Happiness Track, keynote speaker, and professor at the Yale School of Management.
 
Key Takeaways 🧠 Self-criticism is self-loathing, affecting 90-95% of people psychologically.
🌿 Adopting a Sovereign lifestyle involves questioning destructive behaviors and beliefs to truly live to your fullest potential.
🌱 Self-awareness, not self-criticism, is crucial for self-improvement and success.
💪 Practicing self-care and self-love is a radical and powerful act, essential for resilience and leadership.
💡 The key to sovereignty is awareness of the programs running in your mind that may be holding you back.
🧘‍♀️ Promote intuition, spiritual connection, and energy management through practices like meditation and breath work.
🧠 Sky Breath meditation can help calm the mind and physiology, conditioning the nervous system for greater calm.
🌬️ Sky Breath meditation involves breathing out twice as long as breathing in for a few minutes to shift your nervous system.
💔 Emotions are often suppressed, leading to negative repercussions in mental and physical health.
💡 Feeling emotions fully and authentically can lead to healing and personal transformation.
✍🏼 Balancing busy lives with feeling emotions involves acknowledging and processing feelings when possible, using tools like meditation or writing.
🤔 Trusting intuition and gut feelings can lead to better decision-making and life-saving instincts despite societal emphasis on logic.
🐎 Our physiology can detect inauthenticity, triggering fight or flight responses similar to horses.
🧠 Military research shows the importance of intuition in life-saving decisions.
🌌 Best ideas and insights often come during relaxed states like meditation or Alpha wave mode.
🚫 Clearing past traumas is crucial for distinguishing intuition from fear.
🛡️ Cultivating a sovereign state of mind through practices like breathing and meditation is key to controlling our state, regardless of external circumstances.
 
 
You-est You Resources See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!
 
FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
 
FREE Intuition Assessment  Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment
 
JOIN The Sanctuary for Lightworkers Community Join Julie’s high vibrational sacred community membership, a spiritual oasis for change-makers and lightworkers wanting to make a bigger impact in the world. Julie will be leadin

Mark Mincolla, Ph.D. is a legendary natural health care practitioner who has transformed the lives of many thousands of people over the past 30 years. Mark has ingeniously integrated ancient Chinese energy techniques with cutting edge nutritional science in what has become his innovative Electromagnetic Muscle Testing system (EMT).  The main focus of his integrated east-west approach is what he calls Acutrition, as it zeros in on each individual’s unique nutritional needs. 
 
Key Takeaways:  
🌟 Focus on tapping into the essence of your presence, which is your soul, to understand your purpose.
💫 Embrace the journey of being your authentic self in service with love to access miracles.
🧠 Understand the power of creating miracles by accepting, expecting, and creating them, rather than rejecting.
💖 Get out of your own way and focus on subtracting negativity to tune into your soul, loving and forgiving yourself.
🌌 Dive into the essence of your presence to tap into the subtle but powerful energy and presence within you.
🌈 Expand your love and heart presence to access higher realms and connect with the Angelic beings and heavenly dimensions.
🌀 Embrace the concept of flow as the reflection of superconsciousness, moving from hope to expectancy in channeling the power of creation.
💬 Shift away from the hyper-hustle culture and embrace ease, surrender, trust, and allowing to align with the flow of life.
🌿 Connect with the understanding that we already are abundance, whole, and experienced a light perspective by reaching down to embrace the holistic nature.
💚 Recognize the power of emotions in healing, as the heart creates a language through emotional power that calls for attention and transformation.
🙏 Allow challenging emotions like fear and anger to bless you with wisdom and consciousness, embracing the holistic nature of all emotions as part of our being.
💖 Encourage self-awareness and self-compassion by reaching down to embrace and uplift the wounded child within, allowing yourself to be whole and complete.
 
I’m thrilled to share that my latest podcast episode features an extraordinary conversation with Dr. Mark Mincolla, a pioneering natural health care practitioner whose work has transformed countless lives over the past three decades.
In our interview, Dr. Mincolla reveals the secrets to accessing the portal of miracles and what it takes to make miracles a part of our everyday lives. 
Dr. Mincolla shares where miracles actually stem from and the profound importance of loving all aspects of ourselves. 
Mark Mincolla, Ph.D. is a legendary natural health care practitioner who has transformed the lives of many thousands of people over the past 30 years. Mark has ingeniously integrated ancient Chinese energy techniques with cutting edge nutritional science in what has become his innovative Electromagnetic Muscle Testing system (EMT).  The main focus of his integrated east-west approach is what he calls Acutrition, as it zeros in on each individual’s unique nutritional needs.
Dr. Mincolla has performed over 60,000 holistic healing consultations over the past 37 years. Dr. Mincolla focuses on detailed energy diagnostic muscle testing and nutritional therapy. First, to pinpoint the gland and organ weaknesses as well as the root causes of disease. Then testing for food sensitivities so that we can recommend a healing diet with nutritional supplements. Most important to his “food is medicine” approach to healing, we reject all nutritional one size fits all practices. We also refuse to embrace strictly cell based medicine. Everything is energy!
Enjoy the conversation with Dr. Mincolla!


You-est You Resources See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!
 
FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerfu

In this episode we dive into how to speak with the Spirit World and receive answered prayers. 
 
And yes, my soul friend, you do have Spirit Guides who are listening! 
 
Shawn Leonard  is a heart-centered Indigenous (Mi’kmaq) Spirit Talker - Psychic Medium. Shawn presently lives in Millbrook 1st Nation, Cole Harbour, Nova Scotia, Canada and has been working as a professional in his field for over 25 years. Taking an authentic approach to the Spirit world in his Live events, Radio and TV Appearances, workshops as well as teaching Spirit Talker Tribe online course. At 16 years old, just one year after losing his father to a massive heart attack, Shawn received a visitation and a message from his father in Spirit, "We all have a purpose and one day you will help people understand their lives and bridge the gap between the physical world and the Spirit World." In the three decades since that night Shawn has finely honed his ability as a Spirit Talker/Medium and his connection to the Spirit World. His gift has allowed him to help people all over the world as he communicates with departed loved ones, spirits and guides. The insights they share help us better understand our journey here on earth and provide healing for many people struggling with grief. Shawn is a proud Indigenous Mi’kmaq person who works with spirit to heal hearts. Fittingly,  A respected Mi’kmaq elder gifted him with the name, "White Eagle Spirit Talker.” Star & Host of  APTN TV show “Spirit Talker” Author of “Spirit Talker” Book & “Wisdom of the Elders” Oracle Card Deck - Hay House Publishing
 
Key Takeaways: 🎙️ Recording messages from Spirit enhances spiritual connections and guidance.
💫 Setting intentions and connecting with spiritual guides enriches experiences.
💡 Life events shape one's path and connection to the spirit world.
🔮 Spiritual encounters foster growth and reveal insights for oneself and others.
🔥 Engaging in ceremonies and conversations with spirit enhances spiritual connection and healing.
🌿 Indigenous traditions like sweat lodge and smudging connect with Spirit and provide guidance through plant medicines.
🦉 Speaking out loud and interpreting symbols enhances spiritual connection and understanding.
💖 Embracing love, forgiveness, and compassion positively impacts and shifts perspectives.
 
Enjoy this conversation with Shawn!
 
You-est You Resources See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!
 
FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
 
FREE Intuition Assessment  Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment
 
JOIN The Inner Circle for Conscious Coaches & Creatives Join Julie’s high-vibe sacred community membership for conscious coaches and creatives who want to become prosperous in the process of uplifting consciousness, magnetize their soul-fit clients and learn from other leaders and lightworkers. You may join for one month to try it out, although you’ll want to stay for the tools, guidance, heart-centered networking, and community. Learn more at juliereisler.com/innercircle .
 

It’s almost Mother’s Day, and whether you’re a mother, stepmother, grandmother, aunt, mother-in-law, mama of fur babies, or caretaker of any kind, the person we often forget to mother most is ourselves!
 
Join me for a powerful conversation about how to mother and nourish yourself as the sacred, divine vessel you are from an integrative and holistic perspective. 
 
You are not just your mind, thoughts, body, or spirit. You are a beautiful, complex whole being. Tune in to learn Dr. Erika’s unique perspective on the must-have pillars of health and how connected your health and intuition are.
 
 
Dr. Erika Siegel is a naturopathic physician, acupuncturist, educator, and mom: by nature, a juggler of life’s abundance. She’s been practicing functional, integrative medicine for nearly twenty years, offering whole-bodied health care and inspiration to thrive. Dr. Siegel continuously expands her knowledge of therapies from around the globe to support others in maintaining the balance of mind, body, and spirit.
 
Her recently published 2- volume book set, The Nourish Me Kitchen, combines a  
first-of-its-kind functional medicine reference book along with a stunning wholesome-foods cookbook. Through these books you get an inside view of Dr. Siegel’s practical knowledge and time-tested expertise—backed by peer-reviewed research—empowering you to support and heal yourself with food, medicine, home remedies, herbs, and self-care. Discover the foundations of your personal wellness and illuminate the mysteries of how your body works through this integrative, East-meets-West field guide for living vibrantly and aging gracefully.
 
Enjoy my conversation with Dr. Erika!
 
Key Takeaways: 🌱 Prioritize nourishment, movement, sleep, and hydration for overall well-being.
🌿 Trust your intuition for informed health decisions.
📚 "The Nourish Me Kitchen" book set combines Eastern and Western medicine for holistic health guidance.
🍲 Dr. Erika Siegel's cookbook simplifies nutritious eating for health benefits.
💖 Recognize self-worth and prioritize self-care, no need for perfection.
 
 
You-est You Resources See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!
FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
 
FREE Intuition Assessment  Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment
 
JOIN The Inner Circle for Conscious Coaches & Creatives Join Julie’s high-vibe sacred community membership for conscious coaches and creatives who want to become prosperous in the process of uplifting consciousness, magnetize their soul-fit clients and learn from other leaders and lightworkers. You may join for one month to try it out, although you’ll want to stay for the tools, guidance, heart-centered networking, and community. Learn more at juliereisler.com/innercircle .



You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, an

Did you know that this one important aspect of your life could be blocking your manifestations?
 
In this week’s episode, I chatted with Dana Claudat, Feng Shui expert and dear friend, who has redefined feng shui (the energy in and of your home) in a way accessible to everyone. 
 
Tune in to hear the one question that could change what you’re manifesting in your life and easy steps to make your home a sanctuary for your soul. 
 
Dana Claudat is a Stanford-educated Art Historian with nearly a decade of experience in design, feng shui, research and writing about the ways that changing spaces can change lives. Dana has fused art, science and feng shui into her own style of Expansive Design that anyone can do.
 
You-est You Resources See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!
FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
 
FREE Intuition Assessment  Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment
 
JOIN The Inner Circle for Conscious Coaches & Creatives Join Julie’s high-vibe sacred community membership for conscious coaches and creatives who want to become prosperous in the process of uplifting consciousness, magnetize their soul-fit clients and learn from other leaders and lightworkers. You may join for one month to try it out, although you’ll want to stay for the tools, guidance, heart-centered networking, and community. Learn more at juliereisler.com/innercircle .



You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop. 



Change Your Life Through Gratitude If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude



Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our FREE Facebook group: The You-est You® Podcast Community.



The Life Designer® Master Life Coach Certification Program  
Are you eager to release self-doubt (for good) and have an intuition upgrade? Do you want to put your head on the pillow at night feeling calm and joyful that you are doing something really meaningful? Check out Julie’s Life Designer Coach training. This world-class four-month virtual live coach certification program will give you proven tools, transferable skills, powerful techniques, practices, and the best methodology to be a powerful coach. This transformational coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain real confid