The Luke Coutinho Show - Reimagine Your Lifestyle Luke Coutinho

In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion with Dr. Sudhi Pillai, an esteemed interventional cardiologist. With over two decades of experience, Dr. Pillai is currently a Consultant in Cardiology at P.D. Hinduja Hospital, Mumbai.

Join me as we uncover:


Dr. Pillai’s journey: From overcoming a heart condition to becoming a leading cardiologist


Insulin and its link to cardiac issues, diabetes, cancer, and Alzheimer's


The importance of muscle mass and protein intake in regulating insulin levels


The significance of REM sleep and deep sleep for overall well-being


Exercise-related cardiac risks and the importance of ECG & stress tests, particularly in runners and gym-goers


Cholesterol debate: Total levels vs. Triglycerides to HDL ratio


Why fasting is a powerful tool for maintaining metabolic health



And much more…

In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening conversation with Dr. James Doty, a leading neurosurgeon and bestselling author of 'Into The Magic Shop' and 'Mind Magic.' Dr. Doty currently serves as a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education.



Join me as we uncover:




Dr. Doty’s journey from materialism to understanding mindfulness
The importance of manifestation, highlighting love and care as transformative energies
Acknowledgment of societal pressures leading to stress, anxiety, and depression
The significance of self-acceptance and differentiation between wants and needs
Recognition of the role of compassion over longevity fads and trends
The concept of neuroplasticity and manifestation techniques grounded in neuroscience
The reticular activating system (RAS) and its role in maintaining consciousness
Dr. Doty's app, Happi.ai, and its vision of integrating mental health and AI to address modern stress and anxiety



And much more…

In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with one of India’s leading cancer surgeons, Dr. Ganesh Nagarajan. With a remarkable career spanning over 22 years, he currently serves as the Director of Surgical Oncology (Hepatobiliary, Pancreatic, and Gastrointestinal Cancers) at Nanavati Max Super Speciality Hospital, Mumbai.



Join me as we uncover:


Lifestyle changes, including westernization, contribute to the rise in certain cancers in urban India


Changing patterns of gastric and colorectal cancer and the prevalence of H. pylori infection


The incidence of acid reflux among patients due to late-night meals, overeating, and unhealthy lifestyles


The rise of fatty liver cases, including non-alcoholic fatty liver disease (NAFLD) and its progression to cirrhosis


The role of gut microbiome in GI health and its potential link to cancer development


The importance of screenings and stool tests for various types of cancers



And much more…

In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we delve into the art of nurturing relationships, resolving conflicts, and building stronger bonds.

Explore insights on:


The need for emotional balance in relationships, citing stress, anger, and intolerance as detrimental emotions


The power of media to influence emotions and provide healing


How unhealthy content consumption contributes to emotional depletion


Ways to recharge emotional stamina and improve relationship dynamics: Forgiveness, acceptance, and patience



And much more…

In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with the legendary Dr. Ramakanta Panda, recognized as India's No. 1 Cardiac Surgeon and the Safest Heart Surgeon globally.

Join me as we uncover:


The importance of a holistic approach to cardiac care


How lifestyle and environment can influence gene expression and insights into the placebo and nocebo effects
The significance of angiogenesis, in health and disease, such as tumor growth and heart health
Long-term effects of COVID-19 and its recovery
The role of screening tests, such as ECG, stress tests, and calcium score tests in heart health
Dr. Panda’s personal lifestyle, including diet, exercise, sleep, and emotional well-being.

And much more...

In this episode of The Luke Coutinho Show, I am privileged to bring you a heart-healthy discussion with Dr. Nihar Mehta, a leading cardiologist, specializing in interventional cardiology, structural heart disease intervention, noninvasive cardiology, heart failure, and hypertension.

Join me as we uncover:


The importance of preventive cardiology and the impact of lifestyle changes 


The correlation between sleep deprivation, inflammation, and heart problems


The significance of aligning with natural circadian rhythms


Lifestyle changes that promote angiogenesis, the process of forming new blood vessels


The need for medical tests for individuals engaging in gym activities and the misuse of supplements


Various forms of cardio suitable for individuals of different age groups


How to work toward minimizing medication dependency



And much more…