3 episodes

Welcome to the This is Ant podcast, I intend to expand on topics of the heart & soul that exist deeper than the surface level topics of everyday life.

This is Ant Anthony Derr

    • Health & Fitness

Welcome to the This is Ant podcast, I intend to expand on topics of the heart & soul that exist deeper than the surface level topics of everyday life.

    O.Q.P.

    O.Q.P.

    taking about what O.Q.P. means and discussing my journey to sobriety

    • 2 min
    Welcome breath in like a friend

    Welcome breath in like a friend

    Talking about what to think about when you take a pause in your day to breathe in and slow down.

    • 2 min
    Full heart

    Full heart

    Freedom in fulfillment without the need for anything outside of yourself.

    • 2 min
  • © Anthony Derr

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