This Is How It Started David Pugh

Welcome to the Podcast. I created this podcast from a youtube video that I made while I was hiking Pyles Peak in San Diego. Enjoy the video and hit the subscribe button or leave me a comment. Here is the link to the youtube video: https://www.youtube.com/watch?v=5itTuEY-q1c

Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best. You know the saying, “You are what you eat”? That actually applies to humans in a broader sense: everything we put into our bodies — our foods, our thoughts, our physical movement ­— all affect how we behave. By biohacking yourself, you can actually transform your body so that you feel more energized, be more productive and, overall, feel like the best possible version of yourself.

Everybody knows that, in theory, they can knuckle down for a certain period of time and make an effort to shift the weight. The best time to start is when motivation is high. But more often than not, what you’re setting yourself up for is unrealistic expectations of weight loss in short periods of time, as well as putting everything in place for a big binge followed by an emotional tailspin that leaves you the same weight, or heavier! Listen to this Podcast as I address my 3 simple ways to avoid the pitfalls of dieting. Oh and I also chime in on the elections in California. My voting rant.

Think about all the things going on when a player shoots a simple one-count, no-dribble jump shot. It's not just a shot in isolation. The player has to have a feel for whether or not he can actually get the shot off. Whether he can actually make it. Or should even take it. Who else might be open? But when your teammates says, "shoot it" you shoot with confidence. Be confident in all you do and if you miss, you adjust, but be confident.

Arm yourself with information and chase your goals and dreams. Be the person you always wanted to be.

Everyone should have a simple set of functional exercises that they can easily carve out time for every day. Even on days when you have other exercise plans, get out of bed and make a bee-line for a spot on the floor where you can spend as little as five minutes—60 seconds per move—to distribute blood flow to muscles, lubricate the joints and boost your metabolism. If you can, get out and walk a mile or two. You won't regret it and your heart will love it. Don't forget to subscribe and leave me a rating. Have a great day.