104 - Ready To Transform Your Life? - with Michelle Salom Organizing with Ease Podcast

Our latest podcast episode features Michelle Salom, an ACSM Exercise Physiologist and NASM Exercise Behaviour Specialist with over 25 years of experience.In this enlightening discussion, Michelle dives into the transformative journey toward a healthier, happier life, discussing the impact of self-talk on well-being and offering practical strategies for a positive inner dialogue. She also shares insights on building sustainable exercise habits, providing actionable tips for long-term success.R...