9 min
113: A Chemical Romance and Dance with Depression Better Human Business
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- Philosophy
Episode Description Sign up for the newsletter here: https://jerred.com
Time-Stamped Show Notes [00:00:30] Introduction to the topic and personal experience with chemically induced apathy. [00:01:30] The onset of unexpected emotional and motivational changes. [00:02:30] Identifying the cause: the impact of sleep aids on mental health. [00:03:30] How established habits helped maintain normalcy during challenging times. [00:05:00] The importance of building strong, resilient habits. [00:06:30] Reflecting on small vices and their potential to derail significant goals. [00:08:00] The power of habits in overcoming personal challenges. [00:09:00] Closing thoughts and the vital role of professional help when needed.
Episode Description Sign up for the newsletter here: https://jerred.com
Time-Stamped Show Notes [00:00:30] Introduction to the topic and personal experience with chemically induced apathy. [00:01:30] The onset of unexpected emotional and motivational changes. [00:02:30] Identifying the cause: the impact of sleep aids on mental health. [00:03:30] How established habits helped maintain normalcy during challenging times. [00:05:00] The importance of building strong, resilient habits. [00:06:30] Reflecting on small vices and their potential to derail significant goals. [00:08:00] The power of habits in overcoming personal challenges. [00:09:00] Closing thoughts and the vital role of professional help when needed.
9 min