260 episodes

Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.

A Sober Girls Guide Podcast A Sober Girls Guide

    • Health & Fitness

Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.

    Jessie Urvater: The New Sober Dating App

    Jessie Urvater: The New Sober Dating App

    There is a brand new sober dating app. Attention all single sober/sober curious girls, Club Pillar is the dating app you have been waiting for.  Jessie is the brains behind the app and she shares her less-than-favorable dating experiences as a young sober girl and how they shaped and inspired her to create Club Pillar. In this episode, you will learn what to do on first dates besides “go for a drink,” why sober girls need a dating app what makes Club Pillar different and unique from any other dating app, and how Sober Girls and guys can get one step closer to finding love.

    • 36 min
    Hailey Magee: How to Stop People Pleasing

    Hailey Magee: How to Stop People Pleasing

    Hailey Magee is here to teach us how to stop people-pleasing and master the art of self-advocacy. In this episode, Hailey walks us through some step-by-step exercises and examples of how to use boundaries and tap into our needs and wants so we can advocate for them. Personally, setting boundaries is always scary because it seems so black and white, it’s either this or that with zero room for grey. Hailey breaks it down and provides some life-changing tools to navigate through these situations and relationships. In this episode, you will learn, why we people please, how to stop it, and what happens if we don’t stop people pleasing.
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    For 10% off Visit BetterHelp
    For 10% off Visit OSEA
     

    • 56 min
    Philip Speer: How to Get Sober in the Restaurant Industry

    Philip Speer: How to Get Sober in the Restaurant Industry

    One of Austin's most prized possessions Philip Speer is here. Philip is a world-renowned pastry chef and a pillar of strength in the health and wellness community in Austin. He is here to talk about how he is shaking up the restaurant biz both in and out of the kitchen. From non-alcoholic options on the menus to starting the first run club for those based in the food and beverage scene. In this episode, you will learn, why non-alcoholic options are beneficial to both the customer and restart owners, how the science of addiction can help change your relationship with alcohol, and how community is vital to making long-lasting changes.
    Use code SOBERGIRL25 for 25% off Vibe Gummies
    Use code SOBERGIRL20 for 20% off Exact Nature CBD
    For 10% off Visit BetterHelp
    For 10% off Visit OSEA

    • 50 min
    Suzanne Warye: Sober Moms are Hot

    Suzanne Warye: Sober Moms are Hot

    Suzanne from My Kind of Sweet is back for a good old-fashioned Sober Girl Chat. In this episode, we talk about sober moms, why I love them, and the magic of sober sisterhood. In this episode, You will learn why it's important to be around like-minded women and the power that holds, sober mom retreats, what happens and why they are very necessary to live a fulfilling sober life, and how to be a sober girl in your 40’s and live your absolute best life.
    Use code SOBERGIRL25 for 25% off Vibe Gummies
    Use code SOBERGIRL20 for 20% off Exact Nature CBD
    For 10% off Visit BetterHelp
    For 10% off Visit OSEA

    • 48 min
    Katie: Must Have Tips for Booze Free Vacations

    Katie: Must Have Tips for Booze Free Vacations

    Katie from Alcohol-Free in Dally is here to give us the must-have tips and tricks for booze-free vacations. From weekend getaways to wild bachelorette parties, Katie gives you tips to prepare yourself for the best booze-free travel. In this episode, you will learn how to have fun without FOMO, what to drink for every occasion, and the #1 mistake to avoid when traveling sober.
    Use code SOBERGIRL25 for 25% off Vibe Gummies
    Use code SOBERGIRL20 for 20% off Exact Nature CBD
    For 10% off Visit BetterHelp
    For 10% off Visit OSEA

    • 51 min
    Ally Weinhold: How Comedy Heals in Sobriety

    Ally Weinhold: How Comedy Heals in Sobriety

    Ally Weinhold is a comedian, social worker, and Sober Girl. Thirteen years of sobriety and seven years of standup taught her that laughter is the best medicine. she believes that laughter is an important catalyst for human connection and has the power to heal trauma. In this episode you will learn how to find joy in sobriety, how to give yourself grace when changing your relationship with alcohol, and how you will know when you have healed your past traumas.
    Use code SOBERGIRL25 for 25% off Vibe Gummies
    Use code SOBERGIRL20 for 20% off Exact Nature CBD
    For 10% off Visit BetterHelp
    For 10% off Visit OSEA
     

    • 43 min

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